Areczek Wereszczak v100m/0:05r...30 BikeErg
5,641
Meters
16:50.3
Time
2:59.0
Pace
160
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,514 |
| Overall Time | 19:20.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 63 |
| Revolution Count | 980 |
| Drag Factor | 62 |
August 21, 2026 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.3 | 5,641 | 2:59.0 | 61 | 570 | 63 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 406 | 58 | |
| r: 0:05 | 28 | |||||
| 0:11.0 | 100 | 1:50.0 | 263 | 981 | 93 | |
| r: 0:05 | 47 | |||||
| 0:12.8 | 100 | 2:08.0 | 167 | 843 | 80 | |
| r: 0:05 | 35 | |||||
| 0:19.7 | 100 | 3:17.0 | 46 | 365 | 52 | |
| r: 0:05 | 21 | |||||
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| r: 0:05 | 47 | |||||
| 0:12.6 | 100 | 2:06.0 | 175 | 857 | 81 | |
| r: 0:05 | 35 | |||||
| 0:16.0 | 100 | 2:40.0 | 85 | 450 | 64 | |
| r: 0:05 | 28 | |||||
| 0:27.6 | 100 | 4:36.0 | 17 | 260 | 37 | |
| r: 0:05 | 28 | |||||
| 0:23.3 | 100 | 3:53.0 | 28 | 309 | 44 | |
| r: 0:05 | 14 | |||||
| 0:18.6 | 100 | 3:06.0 | 54 | 387 | 55 | |
| r: 0:05 | 28 | |||||
| 0:20.0 | 121 | 2:45.2 | 78 | 540 | 63 | |
| r: 0:05 | 46 | |||||
| 0:20.0 | 138 | 2:24.9 | 115 | 900 | 72 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 117 | 2:50.9 | 70 | 540 | 60 | |
| r: 0:05 | 35 | |||||
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 75 | |
| r: 0:05 | 35 | |||||
| 0:20.0 | 128 | 2:36.2 | 92 | 540 | 66 | |
| r: 0:05 | 20 | |||||
| 0:20.0 | 72 | 4:37.7 | 16 | 180 | 36 | |
| r: 0:05 | 14 | |||||
| 0:20.0 | 163 | 2:02.6 | 189 | 1080 | 84 | |
| r: 0:05 | 39 | |||||
| 0:20.0 | 114 | 2:55.4 | 65 | 360 | 60 | |
| r: 0:05 | 27 | |||||
| 0:20.0 | 144 | 2:18.8 | 131 | 720 | 75 | |
| r: 0:05 | 46 | |||||
| 0:20.0 | 157 | 2:07.3 | 169 | 900 | 81 | |
| r: 0:05 | 35 | |||||
| 0:48.8 | 336 | 2:25.2 | 114 | 737 | 73 | |
| r: 0:05 | 46 | |||||
| 0:58.2 | 340 | 2:51.1 | 70 | 618 | 61 | |
| r: 0:05 | 21 | |||||
| 1:08.5 | 375 | 3:02.6 | 57 | 525 | 58 | |
| r: 0:05 | 20 | |||||
| 1:21.7 | 347 | 3:55.4 | 27 | 440 | 45 | |
| r: 0:05 | 21 | |||||
| 0:47.1 | 285 | 2:45.2 | 78 | 764 | 64 | |
| r: 0:05 | 28 | |||||
| 1:19.3 | 383 | 3:27.0 | 39 | 453 | 51 | |
| r: 0:05 | 13 | |||||
| 0:39.6 | 299 | 2:12.4 | 151 | 909 | 79 | |
| r: 0:05 | 18 | |||||
| 0:53.0 | 276 | 3:12.0 | 49 | 679 | 54 | |
| r: 0:05 | 36 | |||||
| 1:31.9 | 324 | 4:43.6 | 15 | 391 | 37 | |
| r: 0:05 | 16 | |||||
| 1:12.5 | 379 | 3:11.2 | 50 | 496 | 55 | |
| r: 0:05 | 33 | |||||
| r873 |
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Workout Graph
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