Areczek Wereszczak 50x25c/0:15r SkiErg
14,043
Meters
53:25.9
Time
1:54.1
Pace
1250
Calories
| Rest Distance | 4,005 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 18,048 |
| Overall Time | 1:05:55.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 36 |
| Stroke Count | 1868 |
| Drag Factor | 211 |
August 21, 2026 09:09:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.9 | 14,043 | 1:54.1 | 235 | 1403 | 36 | |
| 1:50.5 | 365 | 2:31.3 | 101 | 814 | 27 | |
| 1:30.6 | 327 | 2:18.5 | 132 | 993 | 30 | |
| 1:28.2 | 300 | 2:27.0 | 110 | 1020 | 29 | |
| 0:31.0 | 195 | 1:19.4 | 697 | 2903 | 48 | |
| 0:33.3 | 203 | 1:22.0 | 634 | 2702 | 47 | |
| 1:59.5 | 378 | 2:38.0 | 89 | 753 | 29 | |
| 0:28.3 | 186 | 1:16.0 | 795 | 3180 | 44 | |
| 0:33.3 | 205 | 1:21.2 | 653 | 2702 | 43 | |
| 0:57.7 | 291 | 1:39.1 | 359 | 1559 | 42 | |
| 0:48.7 | 236 | 1:43.1 | 319 | 1848 | 34 | |
| 1:26.3 | 316 | 2:16.5 | 137 | 1042 | 32 | |
| 1:05.0 | 304 | 1:46.9 | 286 | 1384 | 40 | |
| 0:52.1 | 274 | 1:35.0 | 407 | 1727 | 35 | |
| 1:21.7 | 326 | 2:05.3 | 178 | 1101 | 29 | |
| 1:12.3 | 286 | 2:06.3 | 173 | 1244 | 32 | |
| 1:33.8 | 344 | 2:16.3 | 138 | 959 | 28 | |
| 0:51.8 | 231 | 1:52.1 | 248 | 1737 | 34 | |
| 1:09.9 | 281 | 2:04.3 | 182 | 1287 | 34 | |
| 1:20.6 | 324 | 2:04.3 | 182 | 1116 | 29 | |
| 1:46.8 | 375 | 2:22.4 | 121 | 842 | 33 | |
| 1:11.1 | 316 | 1:52.5 | 246 | 1265 | 39 | |
| 0:40.6 | 229 | 1:28.6 | 502 | 2216 | 47 | |
| 1:36.2 | 350 | 2:17.4 | 135 | 935 | 31 | |
| 1:11.7 | 315 | 1:53.8 | 237 | 1255 | 37 | |
| 1:00.4 | 274 | 1:50.2 | 261 | 1490 | 36 | |
| 0:56.2 | 286 | 1:38.2 | 369 | 1601 | 41 | |
| 1:16.0 | 326 | 1:56.5 | 221 | 1184 | 39 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1480 | 43 | |
| 0:34.3 | 207 | 1:22.8 | 615 | 2623 | 47 | |
| 0:41.9 | 226 | 1:32.6 | 439 | 2147 | 37 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1675 | 35 | |
| 1:36.8 | 355 | 2:16.3 | 138 | 929 | 29 | |
| 1:21.4 | 324 | 2:05.6 | 177 | 1105 | 29 | |
| 0:55.5 | 284 | 1:37.7 | 375 | 1621 | 40 | |
| 0:58.0 | 291 | 1:39.6 | 354 | 1551 | 41 | |
| 0:57.6 | 290 | 1:39.3 | 357 | 1562 | 42 | |
| 1:00.7 | 275 | 1:50.3 | 260 | 1482 | 33 | |
| 0:35.7 | 211 | 1:24.5 | 578 | 2521 | 47 | |
| 1:15.1 | 300 | 2:05.1 | 178 | 1198 | 34 | |
| 1:04.6 | 288 | 1:52.1 | 248 | 1393 | 38 | |
| 1:38.5 | 356 | 2:18.3 | 132 | 913 | 30 | |
| 0:55.3 | 254 | 1:48.8 | 271 | 1627 | 37 | |
| 0:45.6 | 233 | 1:37.8 | 374 | 1973 | 37 | |
| 0:49.5 | 234 | 1:45.7 | 296 | 1818 | 39 | |
| 0:35.4 | 202 | 1:27.6 | 520 | 2542 | 41 | |
| 0:54.5 | 281 | 1:36.9 | 384 | 1651 | 39 | |
| 0:47.6 | 255 | 1:33.3 | 430 | 1890 | 40 | |
| 1:22.0 | 324 | 2:06.5 | 173 | 1097 | 30 | |
| 0:54.5 | 257 | 1:46.0 | 294 | 1651 | 34 | |
| 0:33.6 | 204 | 1:22.3 | 627 | 2678 | 48 | |
| r4,005 |
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Workout Graph
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