Areczek Wereszczak v115m/10:02r...4 row
460
Meters
1:40.6
Time
1:49.3
Pace
40
Calories
| Rest Distance | 8,633 |
|---|---|
| Rest Time | 33:24.0 |
| Overall Distance | 9,093 |
| Overall Time | 35:04.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 176 |
August 21, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 460 | 1:49.3 | 268 | 1431 | 35 | |
| 0:29.6 | 115 | 2:08.6 | 164 | 972 | 28 | |
| r: 10:02 | 2,630 | |||||
| 0:22.2 | 115 | 1:36.5 | 389 | 1621 | 35 | |
| r: 10:02 | 2,540 | |||||
| 0:30.8 | 115 | 2:13.9 | 146 | 935 | 29 | |
| r: 10:02 | 2,718 | |||||
| 0:18.1 | 115 | 1:18.6 | 718 | 2784 | 50 | |
| r: 3:19 | 745 | |||||
| r8,633 |
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Workout Graph
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