Areczek Wereszczak 50x125m/r row
6,250
Meters
22:54.5
Time
1:49.9
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,250 |
| Overall Time | 22:54.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 38 |
| Stroke Count | 830 |
| Drag Factor | 230 |
August 21, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 6,250 | 1:49.9 | 263 | 1521 | 38 |
| 0:29.8 | 125 | 1:59.2 | 207 | 1087 | 36 |
| 0:24.2 | 125 | 1:36.8 | 386 | 2231 | 40 |
| 0:32.3 | 125 | 2:09.2 | 162 | 1226 | 33 |
| 0:34.9 | 125 | 2:19.6 | 129 | 825 | 34 |
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 47 |
| 0:33.1 | 125 | 2:12.4 | 151 | 870 | 31 |
| 0:27.6 | 125 | 1:50.4 | 260 | 1304 | 30 |
| 0:47.9 | 125 | 3:11.6 | 50 | 450 | 25 |
| 0:30.9 | 125 | 2:03.6 | 185 | 1048 | 39 |
| 0:23.9 | 125 | 1:35.6 | 401 | 2259 | 40 |
| 0:32.1 | 125 | 2:08.4 | 165 | 1121 | 32 |
| 0:34.0 | 125 | 2:16.0 | 139 | 952 | 30 |
| 0:18.1 | 125 | 1:12.4 | 922 | 3381 | 50 |
| 0:26.8 | 125 | 1:47.2 | 284 | 1343 | 31 |
| 0:25.3 | 125 | 1:41.2 | 338 | 2134 | 40 |
| 0:30.7 | 125 | 2:02.8 | 189 | 1407 | 31 |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 50 |
| 0:20.1 | 125 | 1:20.4 | 673 | 2865 | 45 |
| 0:28.3 | 125 | 1:53.2 | 241 | 1653 | 36 |
| 0:20.9 | 125 | 1:23.6 | 599 | 2411 | 40 |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 35 |
| 0:43.3 | 125 | 2:53.2 | 67 | 498 | 25 |
| 0:22.5 | 125 | 1:30.0 | 480 | 1920 | 37 |
| 0:21.7 | 125 | 1:26.8 | 535 | 2654 | 41 |
| 0:31.8 | 125 | 2:07.2 | 170 | 905 | 36 |
| 0:23.9 | 125 | 1:35.6 | 401 | 1656 | 45 |
| 0:18.5 | 125 | 1:14.0 | 864 | 3308 | 49 |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 35 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 |
| 0:19.5 | 125 | 1:18.0 | 738 | 2953 | 49 |
| 0:32.8 | 125 | 2:11.2 | 155 | 1097 | 35 |
| 0:25.6 | 125 | 1:42.4 | 326 | 1406 | 45 |
| 0:20.4 | 125 | 1:21.6 | 644 | 2823 | 47 |
| 0:23.4 | 125 | 1:33.6 | 427 | 1846 | 46 |
| 0:18.3 | 125 | 1:13.2 | 892 | 3344 | 49 |
| 0:41.2 | 125 | 2:44.8 | 78 | 699 | 29 |
| 0:18.1 | 125 | 1:12.4 | 922 | 3381 | 50 |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 50 |
| 0:22.1 | 125 | 1:28.4 | 507 | 2117 | 38 |
| 0:18.6 | 125 | 1:14.4 | 850 | 3290 | 48 |
| 0:24.0 | 125 | 1:36.0 | 396 | 1650 | 45 |
| 0:23.9 | 125 | 1:35.6 | 401 | 1656 | 38 |
| 0:34.1 | 125 | 2:16.4 | 138 | 844 | 32 |
| 0:47.0 | 125 | 3:08.0 | 53 | 459 | 24 |
| 0:47.0 | 125 | 3:08.0 | 53 | 459 | 24 |
| 0:27.1 | 125 | 1:48.4 | 275 | 1328 | 31 |
| 0:33.0 | 125 | 2:12.0 | 152 | 872 | 35 |
| 0:24.0 | 125 | 1:36.0 | 396 | 1650 | 35 |
| 0:32.5 | 125 | 2:10.0 | 159 | 886 | 33 |
| 0:25.4 | 125 | 1:41.6 | 334 | 1559 | 33 |
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Workout Graph
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