Areczek Wereszczak v250m/0:45r...12 row
3,000
Meters
11:55.8
Time
1:59.3
Pace
247
Calories
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 20:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 124 |
August 11, 2026 10:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1242 | 34 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1143 | 39 | |
| r: 0:45 | 249 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1738 | 35 | |
| r: 0:45 | 282 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 784 | 29 | |
| r: 0:45 | 256 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 1010 | 28 | |
| r: 0:45 | 194 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 37 | |
| r: 0:45 | 230 | |||||
| 0:40.9 | 250 | 1:21.8 | 639 | 2640 | 43 | |
| r: 0:45 | 263 | |||||
| 0:41.6 | 250 | 1:23.2 | 608 | 2596 | 48 | |
| r: 0:45 | 291 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1193 | 40 | |
| r: 0:45 | 186 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1078 | 37 | |
| r: 0:45 | 260 | |||||
| 1:18.7 | 250 | 2:37.4 | 90 | 686 | 30 | |
| r: 0:45 | 270 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1090 | 37 | |
| r: 0:45 | 208 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 771 | 27 | |
| r: 0:45 | 210 | |||||
| r2,899 |
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Workout Graph
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