Areczek Wereszczak v4:00/3:00r...4 row
4,364
Meters
16:00.0
Time
1:49.9
Pace
411
Calories
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 689 |
| Drag Factor | 170 |
August 21, 2026 11:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1541 | 36 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 1245 | 33 | |
| r: 3:00 | 876 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1710 | 38 | |
| r: 3:00 | 875 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1650 | 37 | |
| r: 3:00 | 726 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1560 | 36 | |
| r: 3:00 | 929 | |||||
| r3,406 |
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Workout Graph
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