Areczek Wereszczak 15x5:00/0:20r row
20,172
Meters
1:15:00.0
Time
1:51.5
Pace
1925
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 22,598 |
| Overall Time | 1:20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 2617 |
| Drag Factor | 188 |
August 21, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,172 | 1:51.5 | 252 | 1540 | 34 | |
| 5:00.0 | 1,512 | 1:39.2 | 358 | 1872 | 38 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1536 | 37 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 1272 | 33 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1752 | 36 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1764 | 36 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1296 | 34 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 1284 | 34 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1608 | 34 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1320 | 33 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1512 | 35 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1992 | 38 | |
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1860 | 38 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 1212 | 30 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1500 | 32 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1320 | 35 | |
| r2,426 |
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Workout Graph
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