Areczek Wereszczak 16x1250m/0:10r row
20,000
Meters
1:16:05.6
Time
1:54.1
Pace
1827
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 22,065 |
| Overall Time | 1:18:45.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 2630 |
| Drag Factor | 177 |
August 21, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:05.6 | 20,000 | 1:54.1 | 235 | 1440 | 34 | |
| 4:43.4 | 1,250 | 1:53.3 | 240 | 1422 | 35 | |
| 4:58.4 | 1,250 | 1:59.3 | 206 | 1315 | 34 | |
| 4:46.4 | 1,250 | 1:54.5 | 233 | 1319 | 35 | |
| 4:04.1 | 1,250 | 1:37.6 | 376 | 1843 | 37 | |
| 5:11.7 | 1,250 | 2:04.6 | 181 | 1201 | 34 | |
| 4:35.7 | 1,250 | 1:50.2 | 261 | 1579 | 34 | |
| 4:38.9 | 1,250 | 1:51.5 | 252 | 1458 | 35 | |
| 5:24.1 | 1,250 | 2:09.6 | 161 | 1155 | 33 | |
| 4:29.4 | 1,250 | 1:47.7 | 280 | 1670 | 36 | |
| 4:47.1 | 1,250 | 1:54.8 | 231 | 1404 | 34 | |
| 4:17.5 | 1,250 | 1:43.0 | 320 | 1761 | 37 | |
| 4:31.5 | 1,250 | 1:48.6 | 273 | 1604 | 36 | |
| 4:36.3 | 1,250 | 1:50.5 | 259 | 1368 | 36 | |
| 5:15.5 | 1,250 | 2:06.2 | 174 | 1220 | 31 | |
| 4:38.4 | 1,250 | 1:51.3 | 253 | 1564 | 34 | |
| 5:07.3 | 1,250 | 2:02.9 | 188 | 1370 | 33 | |
| r2,065 |
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Workout Graph
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