Areczek Wereszczak v100m/0:05r...30 row
2,908
Meters
10:44.5
Time
1:50.8
Pace
287
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,692 |
| Overall Time | 13:14.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 231 |
August 21, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 2,908 | 1:50.8 | 257 | 1603 | 37 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| r: 0:05 | 15 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 1457 | 34 | |
| r: 0:05 | 35 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 40 | |
| r: 0:05 | 26 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 1058 | 31 | |
| r: 0:05 | 35 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2871 | 44 | |
| r: 0:05 | 13 | |||||
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 23 | |
| r: 0:05 | 12 | |||||
| 0:33.7 | 100 | 2:48.5 | 73 | 640 | 30 | |
| r: 0:05 | 24 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 41 | |
| r: 0:05 | 26 | |||||
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 23 | |
| r: 0:05 | 13 | |||||
| 0:30.6 | 100 | 2:33.0 | 98 | 705 | 25 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2880 | 45 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1980 | 39 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:05 | 28 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 27 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2880 | 45 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 27 | |
| r: 0:05 | 16 | |||||
| 0:20.0 | 139 | 1:11.9 | 940 | 3600 | 51 | |
| r: 0:05 | 34 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:05 | 35 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:05 | 35 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:05 | 35 | |||||
| 0:29.9 | 115 | 2:10.0 | 159 | 1204 | 28 | |
| r: 0:05 | 26 | |||||
| 0:35.6 | 134 | 2:12.8 | 149 | 1011 | 30 | |
| r: 0:05 | 25 | |||||
| 0:20.7 | 109 | 1:34.9 | 409 | 1739 | 35 | |
| r: 0:05 | 25 | |||||
| 0:27.0 | 105 | 2:08.5 | 165 | 1333 | 33 | |
| r: 0:05 | 34 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:05 | 35 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 55 | |
| r: 0:05 | 32 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1481 | 44 | |
| r: 0:05 | 24 | |||||
| r784 |
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