Areczek Wereszczak 42x1500m/0:50r row
63,000
Meters
3:51:09.9
Time
1:50.0
Pace
6031
Calories
| Rest Distance | 9,837 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 72,837 |
| Overall Time | 4:26:09.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Stroke Count | 8221 |
| Drag Factor | 193 |
August 21, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51:09.9 | 63,000 | 1:50.0 | 262 | 1565 | 35 | |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1484 | 34 | |
| 4:59.1 | 1,500 | 1:39.7 | 353 | 1889 | 37 | |
| 4:53.5 | 1,500 | 1:37.8 | 374 | 1987 | 39 | |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1392 | 34 | |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 1171 | 33 | |
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1643 | 35 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1469 | 36 | |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1414 | 34 | |
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1455 | 34 | |
| 5:09.8 | 1,500 | 1:43.2 | 318 | 1743 | 38 | |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1631 | 35 | |
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1488 | 34 | |
| 4:36.6 | 1,500 | 1:32.2 | 447 | 2160 | 41 | |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 1167 | 33 | |
| 4:18.7 | 1,500 | 1:26.2 | 546 | 2477 | 42 | |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1553 | 36 | |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1336 | 32 | |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 1278 | 32 | |
| 4:52.2 | 1,500 | 1:37.4 | 379 | 2045 | 39 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1354 | 33 | |
| 4:50.4 | 1,500 | 1:36.8 | 386 | 2033 | 38 | |
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1762 | 37 | |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1377 | 35 | |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1525 | 37 | |
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1604 | 35 | |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1661 | 36 | |
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1528 | 36 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1388 | 32 | |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1523 | 36 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1373 | 34 | |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 1274 | 35 | |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 1188 | 31 | |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1750 | 38 | |
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1613 | 36 | |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1601 | 36 | |
| 4:38.2 | 1,500 | 1:32.7 | 439 | 2212 | 41 | |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 1178 | 34 | |
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1535 | 37 | |
| 5:12.5 | 1,500 | 1:44.1 | 310 | 1751 | 37 | |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1496 | 36 | |
| 5:07.3 | 1,500 | 1:42.4 | 326 | 1932 | 38 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1314 | 34 | |
| r9,837 |
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Workout Graph
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