Areczek Wereszczak v13:00/10:02r...15 row
53,391
Meters
3:15:00.0
Time
1:49.5
Pace
5211
Calories
| Rest Distance | 19,536 |
|---|---|
| Rest Time | 1:12:58.0 |
| Overall Distance | 72,927 |
| Overall Time | 4:27:58.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 6942 |
| Drag Factor | 180 |
August 21, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:00.0 | 53,391 | 1:49.5 | 266 | 1603 | 35 | |
| 13:00.0 | 3,590 | 1:48.6 | 273 | 1633 | 36 | |
| r: 10:02 | 2,489 | |||||
| 13:00.0 | 3,580 | 1:48.9 | 271 | 1592 | 36 | |
| r: 7:13 | 1,950 | |||||
| 13:00.0 | 3,674 | 1:46.1 | 293 | 1716 | 36 | |
| r: 4:49 | 1,468 | |||||
| 13:00.0 | 3,381 | 1:55.3 | 228 | 1444 | 34 | |
| r: 5:59 | 1,476 | |||||
| 13:00.0 | 3,585 | 1:48.7 | 272 | 1638 | 36 | |
| r: 0:26 | 61 | |||||
| 13:00.0 | 3,691 | 1:45.6 | 297 | 1740 | 37 | |
| r: 0:34 | 153 | |||||
| 13:00.0 | 3,601 | 1:48.3 | 276 | 1661 | 36 | |
| r: 0:03 | 7 | |||||
| 13:00.0 | 3,391 | 1:55.0 | 230 | 1509 | 34 | |
| r: 6:49 | 1,902 | |||||
| 13:00.0 | 3,808 | 1:42.4 | 326 | 1786 | 37 | |
| r: 4:03 | 1,138 | |||||
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1416 | 35 | |
| r: 3:28 | 888 | |||||
| 13:00.0 | 3,668 | 1:46.3 | 291 | 1624 | 36 | |
| r: 2:57 | 829 | |||||
| 13:00.0 | 3,558 | 1:49.6 | 266 | 1587 | 37 | |
| r: 9:51 | 2,582 | |||||
| 13:00.0 | 3,633 | 1:47.3 | 283 | 1647 | 35 | |
| r: 8:39 | 2,511 | |||||
| 13:00.0 | 3,687 | 1:45.7 | 296 | 1712 | 36 | |
| r: 4:11 | 1,037 | |||||
| 13:00.0 | 3,149 | 2:03.8 | 184 | 1338 | 33 | |
| r: 3:53 | 1,045 | |||||
| r19,536 |
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Workout Graph
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