Areczek Wereszczak 20x2000m/0:10r row
40,000
Meters
2:28:03.8
Time
1:51.0
Pace
3847
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 41,175 |
| Overall Time | 2:31:23.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 35 |
| Stroke Count | 5245 |
| Drag Factor | 160 |
August 21, 2026 15:52:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:03.8 | 40,000 | 1:51.0 | 256 | 1558 | 35 | |
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1732 | 37 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1319 | 34 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1456 | 36 | |
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1674 | 36 | |
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1770 | 37 | |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1527 | 36 | |
| 7:02.8 | 2,000 | 1:45.7 | 296 | 1702 | 37 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1422 | 33 | |
| 6:26.3 | 2,000 | 1:36.5 | 389 | 2059 | 38 | |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1828 | 36 | |
| 6:51.5 | 2,000 | 1:42.8 | 321 | 1688 | 38 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1324 | 35 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 1100 | 32 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1328 | 34 | |
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1674 | 38 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1423 | 33 | |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1565 | 36 | |
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1686 | 36 | |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1734 | 36 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1439 | 32 | |
| r1,175 |
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Workout Graph
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