Areczek Wereszczak 15x3600m/0:30r row
54,000
Meters
3:21:39.4
Time
1:52.0
Pace
5105
Calories
| Rest Distance | 3,658 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 57,658 |
| Overall Time | 3:29:09.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 35 |
| Stroke Count | 7048 |
| Drag Factor | 186 |
August 21, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21:39.4 | 54,000 | 1:52.0 | 249 | 1518 | 35 | |
| 12:14.0 | 3,600 | 1:41.9 | 330 | 1731 | 38 | |
| 12:44.5 | 3,600 | 1:46.1 | 292 | 1601 | 36 | |
| 13:39.0 | 3,600 | 1:53.7 | 238 | 1384 | 35 | |
| 13:46.9 | 3,600 | 1:54.8 | 231 | 1484 | 34 | |
| 14:22.4 | 3,600 | 1:59.7 | 204 | 1294 | 34 | |
| 13:45.6 | 3,600 | 1:54.6 | 232 | 1447 | 34 | |
| 13:43.5 | 3,600 | 1:54.3 | 234 | 1438 | 35 | |
| 12:58.7 | 3,600 | 1:48.1 | 277 | 1594 | 35 | |
| 12:15.5 | 3,600 | 1:42.1 | 328 | 1830 | 39 | |
| 14:39.4 | 3,600 | 2:02.1 | 192 | 1285 | 32 | |
| 14:09.7 | 3,600 | 1:58.0 | 213 | 1448 | 33 | |
| 13:05.0 | 3,600 | 1:49.0 | 270 | 1618 | 36 | |
| 13:34.0 | 3,600 | 1:53.0 | 242 | 1539 | 35 | |
| 13:20.0 | 3,600 | 1:51.1 | 255 | 1692 | 35 | |
| 13:21.1 | 3,600 | 1:51.2 | 254 | 1496 | 34 | |
| r3,658 |
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Workout Graph
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