Areczek Wereszczak 14x300c/3:00r row
45,298
Meters
2:53:27.8
Time
1:54.8
Pace
4200
Calories
| Rest Distance | 12,274 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 57,572 |
| Overall Time | 3:35:27.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 34 |
| Stroke Count | 5947 |
| Drag Factor | 175 |
August 21, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53:27.8 | 45,298 | 1:54.8 | 231 | 1452 | 34 | |
| 13:30.4 | 3,432 | 1:58.0 | 213 | 1332 | 34 | |
| 11:40.5 | 3,140 | 1:51.5 | 252 | 1541 | 35 | |
| 13:30.4 | 3,359 | 2:00.6 | 199 | 1332 | 32 | |
| 14:07.8 | 3,441 | 2:03.1 | 187 | 1273 | 34 | |
| 10:22.0 | 3,007 | 1:43.4 | 316 | 1736 | 36 | |
| 12:22.1 | 3,307 | 1:52.2 | 248 | 1455 | 35 | |
| 11:34.3 | 3,228 | 1:47.5 | 281 | 1555 | 36 | |
| 11:26.0 | 3,114 | 1:50.1 | 262 | 1574 | 36 | |
| 14:27.3 | 3,440 | 2:06.0 | 175 | 1245 | 33 | |
| 13:29.7 | 3,268 | 2:03.8 | 184 | 1333 | 32 | |
| 10:01.8 | 2,961 | 1:41.6 | 334 | 1794 | 37 | |
| 12:38.7 | 3,289 | 1:55.3 | 228 | 1423 | 35 | |
| 11:17.7 | 3,102 | 1:49.2 | 269 | 1593 | 35 | |
| 12:59.2 | 3,212 | 2:01.2 | 196 | 1386 | 33 | |
| r12,274 |
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Workout Graph
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