Areczek Wereszczak 30x2500m/0:05r BikeErg
75,000
Meters
3:34:49.4
Time
2:51.8
Pace
2297
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 76,342 |
| Overall Time | 3:37:19.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 62 |
| Revolution Count | 13259 |
| Drag Factor | 62 |
August 21, 2026 19:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:34:49.4 | 75,000 | 2:51.8 | 69 | 641 | 62 | |
| 6:50.3 | 2,500 | 2:44.1 | 79 | 675 | 65 | |
| 7:50.8 | 2,500 | 3:08.3 | 52 | 588 | 56 | |
| 6:53.3 | 2,500 | 2:45.3 | 77 | 688 | 64 | |
| 6:50.7 | 2,500 | 2:44.2 | 79 | 657 | 65 | |
| 7:39.4 | 2,500 | 3:03.7 | 56 | 595 | 58 | |
| 8:39.4 | 2,500 | 3:27.7 | 39 | 492 | 51 | |
| 6:53.1 | 2,500 | 2:45.2 | 78 | 697 | 64 | |
| 6:50.6 | 2,500 | 2:44.2 | 79 | 666 | 65 | |
| 8:04.3 | 2,500 | 3:13.7 | 48 | 527 | 55 | |
| 6:30.5 | 2,500 | 2:36.2 | 92 | 737 | 68 | |
| 6:35.0 | 2,500 | 2:38.0 | 89 | 692 | 67 | |
| 7:17.3 | 2,500 | 2:54.9 | 65 | 633 | 61 | |
| 6:31.9 | 2,500 | 2:36.7 | 91 | 716 | 68 | |
| 7:02.9 | 2,500 | 2:49.1 | 72 | 646 | 63 | |
| 7:10.2 | 2,500 | 2:52.0 | 69 | 635 | 62 | |
| 6:40.6 | 2,500 | 2:40.2 | 85 | 736 | 66 | |
| 7:13.4 | 2,500 | 2:53.3 | 67 | 664 | 61 | |
| 7:34.9 | 2,500 | 3:01.9 | 58 | 593 | 58 | |
| 6:42.8 | 2,500 | 2:41.1 | 84 | 652 | 66 | |
| 7:45.2 | 2,500 | 3:06.0 | 54 | 549 | 57 | |
| 6:49.0 | 2,500 | 2:43.6 | 80 | 660 | 65 | |
| 8:18.6 | 2,500 | 3:19.4 | 44 | 498 | 53 | |
| 6:26.9 | 2,500 | 2:34.7 | 94 | 744 | 69 | |
| 6:58.0 | 2,500 | 2:47.2 | 75 | 680 | 63 | |
| 8:17.0 | 2,500 | 3:18.8 | 45 | 557 | 53 | |
| 7:00.8 | 2,500 | 2:48.3 | 73 | 684 | 63 | |
| 6:40.8 | 2,500 | 2:40.3 | 85 | 682 | 66 | |
| 5:58.8 | 2,500 | 2:23.5 | 118 | 812 | 74 | |
| 7:45.5 | 2,500 | 3:06.2 | 54 | 580 | 57 | |
| 6:57.0 | 2,500 | 2:46.8 | 75 | 682 | 64 | |
| r1,342 |
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Workout Graph
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