Areczek Wereszczak 15x3600m/0:20r row
54,000
Meters
3:14:56.5
Time
1:48.3
Pace
5275
Calories
| Rest Distance | 3,511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 57,511 |
| Overall Time | 3:19:56.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 36 |
| Stroke Count | 7045 |
| Drag Factor | 184 |
August 21, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14:56.5 | 54,000 | 1:48.3 | 276 | 1623 | 36 | |
| 13:47.2 | 3,600 | 1:54.8 | 231 | 1475 | 34 | |
| 13:10.7 | 3,600 | 1:49.8 | 264 | 1475 | 36 | |
| 13:21.2 | 3,600 | 1:51.2 | 254 | 1541 | 35 | |
| 12:57.7 | 3,600 | 1:48.0 | 278 | 1629 | 36 | |
| 12:52.8 | 3,600 | 1:47.3 | 283 | 1714 | 37 | |
| 12:53.7 | 3,600 | 1:47.4 | 282 | 1619 | 37 | |
| 12:14.9 | 3,600 | 1:42.0 | 329 | 1802 | 39 | |
| 13:49.8 | 3,600 | 1:55.2 | 229 | 1462 | 34 | |
| 12:19.7 | 3,600 | 1:42.7 | 323 | 1795 | 38 | |
| 12:46.6 | 3,600 | 1:46.4 | 290 | 1638 | 37 | |
| 12:40.2 | 3,600 | 1:45.5 | 297 | 1685 | 37 | |
| 11:47.8 | 3,600 | 1:38.3 | 368 | 2003 | 37 | |
| 14:08.5 | 3,600 | 1:57.8 | 214 | 1336 | 33 | |
| 13:24.5 | 3,600 | 1:51.7 | 251 | 1593 | 36 | |
| 12:41.0 | 3,600 | 1:45.6 | 296 | 1688 | 38 | |
| r3,511 |
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Workout Graph
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