Areczek Wereszczak v100m/0:05r...30 row
3,049
Meters
9:52.7
Time
1:37.1
Pace
310
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,850 |
| Overall Time | 12:22.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 39 |
| Stroke Count | 445 |
| Drag Factor | 197 |
August 21, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 3,049 | 1:37.1 | 381 | 1882 | 39 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 1250 | 30 | |
| r: 0:05 | 34 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 0:05 | 34 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2683 | 41 | |
| r: 0:05 | 26 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| r: 0:05 | 26 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| r: 0:05 | 29 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | |
| r: 0:05 | 33 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 31 | |
| r: 0:05 | 13 | |||||
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 27 | |
| r: 0:05 | 25 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | |
| r: 0:05 | 24 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 139 | 1:11.9 | 940 | 3420 | 51 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1980 | 48 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 51 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 1080 | 30 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 33 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 139 | 1:11.9 | 940 | 3420 | 51 | |
| r: 0:05 | 27 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:05 | 25 | |||||
| 0:11.4 | 75 | 1:16.0 | 797 | 3157 | 47 | |
| r: 0:05 | 33 | |||||
| 0:16.0 | 89 | 1:29.8 | 482 | 2250 | 49 | |
| r: 0:05 | 23 | |||||
| 0:20.2 | 107 | 1:34.3 | 416 | 1782 | 36 | |
| r: 0:05 | 23 | |||||
| 0:20.1 | 105 | 1:35.7 | 399 | 1791 | 48 | |
| r: 0:05 | 34 | |||||
| 0:09.3 | 66 | 1:10.4 | 1001 | 3870 | 51 | |
| r: 0:05 | 27 | |||||
| 0:37.2 | 142 | 2:10.9 | 156 | 967 | 36 | |
| r: 0:05 | 34 | |||||
| 0:09.6 | 68 | 1:10.5 | 995 | 3750 | 50 | |
| r: 0:05 | 32 | |||||
| 0:28.5 | 110 | 2:09.5 | 161 | 1263 | 30 | |
| r: 0:05 | 33 | |||||
| 0:14.1 | 84 | 1:23.9 | 592 | 2553 | 47 | |
| r: 0:05 | 23 | |||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1463 | 46 | |
| r: 0:05 | 25 | |||||
| r801 |
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Workout Graph
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