Areczek Wereszczak v100m/0:05r...30 row
2,811
Meters
10:51.9
Time
1:55.9
Pace
245
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,546 |
| Overall Time | 13:21.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 36 |
| Stroke Count | 380 |
| Drag Factor | 218 |
August 21, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 2,811 | 1:55.9 | 224 | 1352 | 36 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1894 | 37 | |
| r: 0:05 | 35 | |||||
| 0:28.7 | 100 | 2:23.5 | 118 | 878 | 31 | |
| r: 0:05 | 24 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 0:05 | 24 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 47 | |
| r: 0:05 | 24 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| r: 0:05 | 24 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 46 | |
| r: 0:05 | 35 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1572 | 34 | |
| r: 0:05 | 12 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 1173 | 33 | |
| r: 0:05 | 35 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 47 | |
| r: 0:05 | 24 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 0:05 | 23 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1440 | 33 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 1440 | 33 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 36 | |
| r: 0:05 | 23 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 900 | 30 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2880 | 42 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 27 | |
| r: 0:05 | 13 | |||||
| 0:20.9 | 110 | 1:35.0 | 408 | 1722 | 34 | |
| r: 0:05 | 25 | |||||
| 0:34.7 | 131 | 2:12.4 | 151 | 1037 | 29 | |
| r: 0:05 | 34 | |||||
| 0:09.5 | 67 | 1:10.8 | 982 | 3789 | 51 | |
| r: 0:05 | 34 | |||||
| 0:09.9 | 69 | 1:11.7 | 948 | 3636 | 49 | |
| r: 0:05 | 34 | |||||
| 0:17.6 | 98 | 1:29.7 | 483 | 2045 | 37 | |
| r: 0:05 | 25 | |||||
| 0:38.6 | 143 | 2:14.9 | 142 | 932 | 34 | |
| r: 0:05 | 25 | |||||
| 0:34.6 | 132 | 2:11.0 | 155 | 1040 | 28 | |
| r: 0:05 | 23 | |||||
| 0:33.8 | 131 | 2:09.0 | 163 | 1065 | 30 | |
| r: 0:05 | 26 | |||||
| 0:20.9 | 110 | 1:35.0 | 408 | 1722 | 34 | |
| r: 0:05 | 25 | |||||
| 0:14.0 | 85 | 1:22.3 | 627 | 2571 | 43 | |
| r: 0:05 | 34 | |||||
| r735 |
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Workout Graph
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