Areczek Wereszczak 14x2500m/0:05r row
35,000
Meters
2:12:32.3
Time
1:53.6
Pace
3281
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 35,687 |
| Overall Time | 2:13:42.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 34 |
| Stroke Count | 4578 |
| Drag Factor | 182 |
August 21, 2026 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:32.3 | 35,000 | 1:53.6 | 239 | 1485 | 34 | |
| 10:04.3 | 2,500 | 2:00.8 | 198 | 1310 | 33 | |
| 9:32.8 | 2,500 | 1:54.5 | 233 | 1370 | 34 | |
| 8:59.8 | 2,500 | 1:47.9 | 278 | 1700 | 36 | |
| 9:16.2 | 2,500 | 1:51.2 | 254 | 1533 | 35 | |
| 9:35.7 | 2,500 | 1:55.1 | 229 | 1469 | 36 | |
| 9:27.2 | 2,500 | 1:53.4 | 240 | 1440 | 35 | |
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1643 | 35 | |
| 10:27.8 | 2,500 | 2:05.5 | 177 | 1261 | 32 | |
| 10:01.9 | 2,500 | 2:00.3 | 201 | 1262 | 32 | |
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1428 | 34 | |
| 9:41.2 | 2,500 | 1:56.2 | 223 | 1399 | 33 | |
| 9:04.7 | 2,500 | 1:48.9 | 271 | 1632 | 35 | |
| 8:49.6 | 2,500 | 1:45.9 | 295 | 1814 | 36 | |
| 8:52.3 | 2,500 | 1:46.4 | 290 | 1636 | 36 | |
| r687 |
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Workout Graph
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