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Areczek Wereszczak v0:20/0:10r...24 row

2,169

Meters

8:00.0

Time

1:50.6

Pace

209

Calories

Rest Distance3,400
Rest Time11:40.0
Overall Distance5,569
Overall Time19:40.0
Average Watts258
Calories Per Hour1567
Stroke Rate35
Stroke Count286
Drag Factor230

August 22, 2026 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,169 1:50.6 258 1567 35
0:20.0 107 1:33.4 429 1620 36
r: 0:10 52
0:20.0 124 1:20.6 667 2700 45
r: 0:10 69
0:20.0 135 1:14.0 861 3420 48
r: 0:10 25
0:20.0 54 3:05.1 55 360 24
r: 0:10 27
0:20.0 55 3:01.8 58 360 24
r: 0:10 26
0:20.0 105 1:35.2 405 2160 39
r: 0:10 63
0:20.0 98 1:42.0 329 1440 45
r: 0:10 48
0:20.0 98 1:42.0 329 1440 45
r: 4:00 1,137
0:20.0 85 1:57.6 215 1440 30
r: 0:10 26
0:20.0 68 2:27.0 110 900 30
r: 0:10 69
0:20.0 109 1:31.7 453 1980 48
r: 0:10 40
0:20.0 69 2:24.9 115 900 27
r: 0:10 69
0:20.0 80 2:05.0 179 1260 30
r: 0:10 51
0:20.0 119 1:24.0 590 2880 45
r: 0:10 25
0:20.0 52 3:12.3 49 360 27
r: 0:10 54
0:20.0 115 1:26.9 532 2700 42
r: 4:00 1,227
0:20.0 81 2:03.4 186 1260 33
r: 0:10 69
0:20.0 111 1:30.0 479 1980 36
r: 0:10 28
0:20.0 52 3:12.3 49 360 27
r: 0:10 25
0:20.0 55 3:01.8 58 360 24
r: 0:10 63
0:20.0 140 1:11.4 960 3600 51
r: 0:10 69
0:20.0 108 1:32.5 441 1800 36
r: 0:10 68
0:20.0 98 1:42.0 329 1980 39
r: 0:10 25
0:20.0 52 3:12.3 49 360 27
r: 0:10 45
r3,400

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Workout Graph

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