Areczek Wereszczak v0:20/0:10r...24 row
2,191
Meters
8:00.0
Time
1:49.5
Pace
205
Calories
| Rest Distance | 3,247 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,438 |
| Overall Time | 19:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 37 |
| Stroke Count | 519 |
| Drag Factor | 121 |
August 22, 2026 07:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1537 | 37 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 30 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2160 | 48 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2160 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 42 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 1260 | 33 | |
| r: 4:00 | 1,286 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 1260 | 33 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 33 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 1080 | 30 | |
| r: 4:00 | 888 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 51 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 720 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 24 | |||||
| r3,247 |
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