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Areczek Wereszczak v0:20/0:10r...24 BikeErg

2,498

Meters

8:00.0

Time

3:12.1

Pace

58

Calories

Rest Distance4,211
Rest Time11:40.0
Overall Distance6,709
Overall Time19:40.0
Average Watts49
Calories Per Hour435
RPM53
Revolution Count428
Drag Factor62

August 22, 2026 07:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 2,498 3:12.1 49 435 53
0:20.0 140 2:22.8 120 540 72
r: 0:10 55
0:20.0 130 2:33.8 96 540 66
r: 0:10 65
0:20.0 63 5:17.4 11 180 33
r: 0:10 56
0:20.0 77 4:19.7 20 360 39
r: 0:10 36
0:20.0 129 2:35.0 94 540 66
r: 0:10 93
0:20.0 90 3:42.2 32 540 45
r: 0:10 34
0:20.0 86 3:52.5 28 360 45
r: 0:10 41
0:20.0 62 5:22.5 10 180 30
r: 4:00 1,530
0:20.0 125 2:40.0 85 540 66
r: 0:10 84
0:20.0 156 2:08.2 166 900 81
r: 0:10 42
0:20.0 134 2:29.2 105 540 69
r: 0:10 87
0:20.0 162 2:03.4 186 900 84
r: 0:10 55
0:20.0 113 2:56.9 63 360 60
r: 0:10 32
0:20.0 99 3:22.0 42 360 51
r: 0:10 69
0:20.0 57 5:50.8 8 180 30
r: 0:10 27
0:20.0 57 5:50.8 8 180 30
r: 4:00 1,557
0:20.0 71 4:41.6 16 360 36
r: 0:10 42
0:20.0 97 3:26.1 40 360 48
r: 0:10 28
0:20.0 82 4:03.9 24 360 42
r: 0:10 53
0:20.0 91 3:39.7 33 360 45
r: 0:10 28
0:20.0 141 2:21.8 123 540 72
r: 0:10 56
0:20.0 82 4:03.9 24 360 42
r: 0:10 32
0:20.0 140 2:22.8 120 540 72
r: 0:10 56
0:20.0 114 2:55.4 65 360 60
r: 0:10 53
r4,211

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Workout Graph

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