Areczek Wereszczak 5000m BikeErg
5,000
Meters
14:19.7
Time
2:51.9
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 61 |
| Revolution Count | 884 |
| Drag Factor | 62 |
August 22, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:19.7 | 5,000 | 2:51.9 | 69 | 640 | 153 | 61 |
| 0:19.6 | 100 | 3:16.0 | 46 | 367 | 2 | 52 |
| 0:17.7 | 200 | 2:57.0 | 63 | 610 | 3 | 61 |
| 0:29.8 | 300 | 4:58.0 | 13 | 362 | 3 | 36 |
| 0:35.4 | 400 | 5:54.0 | 8 | 305 | 3 | 29 |
| 0:14.4 | 500 | 2:24.0 | 117 | 750 | 3 | 75 |
| 0:19.6 | 600 | 3:16.0 | 46 | 367 | 2 | 55 |
| 0:23.6 | 700 | 3:56.0 | 27 | 457 | 3 | 43 |
| 0:18.4 | 800 | 3:04.0 | 56 | 586 | 3 | 59 |
| 0:12.4 | 900 | 2:04.0 | 184 | 870 | 3 | 87 |
| 0:10.6 | 1,000 | 1:46.0 | 294 | 1358 | 4 | 96 |
| 0:21.7 | 1,100 | 3:37.0 | 34 | 497 | 3 | 50 |
| 0:14.1 | 1,200 | 2:21.0 | 125 | 510 | 2 | 76 |
| 0:16.3 | 1,300 | 2:43.0 | 81 | 662 | 3 | 62 |
| 0:17.7 | 1,400 | 2:57.0 | 63 | 610 | 3 | 61 |
| 0:15.1 | 1,500 | 2:31.0 | 102 | 715 | 3 | 71 |
| 0:10.6 | 1,600 | 1:46.0 | 294 | 1358 | 4 | 96 |
| 0:21.4 | 1,700 | 3:34.0 | 36 | 504 | 3 | 50 |
| 0:16.9 | 1,800 | 2:49.0 | 73 | 639 | 3 | 64 |
| 0:12.5 | 1,900 | 2:05.0 | 179 | 864 | 3 | 86 |
| 0:10.6 | 2,000 | 1:46.0 | 294 | 1358 | 4 | 96 |
| 0:12.7 | 2,100 | 2:07.0 | 171 | 850 | 3 | 85 |
| 0:15.8 | 2,200 | 2:38.0 | 89 | 683 | 3 | 68 |
| 0:19.3 | 2,300 | 3:13.0 | 49 | 559 | 3 | 53 |
| 0:10.6 | 2,400 | 1:46.0 | 294 | 1358 | 4 | 102 |
| 0:10.6 | 2,500 | 1:46.0 | 294 | 1358 | 4 | 102 |
| 0:10.6 | 2,600 | 1:46.0 | 294 | 1358 | 4 | 96 |
| 0:14.4 | 2,700 | 2:24.0 | 117 | 750 | 3 | 75 |
| 0:20.1 | 2,800 | 3:21.0 | 43 | 537 | 3 | 54 |
| 0:16.3 | 2,900 | 2:43.0 | 81 | 662 | 3 | 63 |
| 0:10.6 | 3,000 | 1:46.0 | 294 | 1358 | 4 | 102 |
| 0:19.6 | 3,100 | 3:16.0 | 46 | 551 | 3 | 55 |
| 0:23.6 | 3,200 | 3:56.0 | 27 | 305 | 2 | 43 |
| 0:23.5 | 3,300 | 3:55.0 | 27 | 459 | 3 | 46 |
| 0:20.7 | 3,400 | 3:27.0 | 39 | 347 | 2 | 52 |
| 0:14.1 | 3,500 | 2:21.0 | 125 | 765 | 3 | 72 |
| 0:14.1 | 3,600 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:15.8 | 3,700 | 2:38.0 | 89 | 683 | 3 | 68 |
| 0:19.7 | 3,800 | 3:17.0 | 46 | 365 | 2 | 55 |
| 0:20.6 | 3,900 | 3:26.0 | 40 | 524 | 3 | 49 |
| 0:15.1 | 4,000 | 2:31.0 | 102 | 715 | 3 | 72 |
| 0:10.6 | 4,100 | 1:46.0 | 294 | 1358 | 4 | 102 |
| 0:21.5 | 4,200 | 3:35.0 | 35 | 502 | 3 | 47 |
| 0:19.9 | 4,300 | 3:19.0 | 44 | 542 | 3 | 54 |
| 0:12.4 | 4,400 | 2:04.0 | 184 | 1161 | 4 | 87 |
| 0:10.6 | 4,500 | 1:46.0 | 294 | 1018 | 3 | 96 |
| 0:13.7 | 4,600 | 2:17.0 | 136 | 788 | 3 | 79 |
| 0:24.0 | 4,700 | 4:00.0 | 25 | 450 | 3 | 45 |
| 0:19.4 | 4,800 | 3:14.0 | 48 | 556 | 3 | 52 |
| 0:26.9 | 4,900 | 4:29.0 | 18 | 401 | 3 | 40 |
| 0:14.1 | 5,000 | 2:21.0 | 125 | 765 | 3 | 76 |
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Workout Graph
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