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Areczek Wereszczak 5000m row

5,000

Meters

17:15.2

Time

1:43.5

Pace

498

Calories

Average Watts315
Calories Per Hour1731
Stroke Rate36
Stroke Count628
Drag Factor243

August 22, 2026 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:15.2 5,000 1:43.5 315 1731 498 36
0:14.4 100 1:12.0 938 3500 14 50
0:14.3 200 1:11.5 958 3524 14 50
0:33.1 300 2:45.5 77 761 7 24
0:20.1 400 1:40.5 345 1970 11 36
0:23.2 500 1:56.0 224 1706 11 36
0:18.3 600 1:31.5 457 2557 13 39
0:16.7 700 1:23.5 601 2586 12 40
0:19.0 800 1:35.0 408 1705 9 35
0:19.9 900 1:39.5 355 1447 8 39
0:19.4 1,000 1:37.0 383 1670 9 40
0:19.0 1,100 1:35.0 408 1705 9 35
0:19.0 1,200 1:35.0 408 1894 10 35
0:19.0 1,300 1:35.0 408 1705 9 35
0:19.0 1,400 1:35.0 408 1705 9 32
0:19.0 1,500 1:35.0 408 1705 9 35
0:18.6 1,600 1:33.0 435 1741 9 36
0:14.3 1,700 1:11.5 958 3776 15 50
0:18.8 1,800 1:34.0 421 1914 10 48
0:28.8 1,900 2:24.0 117 875 7 27
0:14.3 2,000 1:11.5 958 3524 14 50
0:18.1 2,100 1:30.5 472 1988 10 37
0:20.4 2,200 1:42.0 330 1588 9 41
0:28.2 2,300 2:21.0 125 893 7 28
0:14.3 2,400 1:11.5 958 3776 15 50
0:18.5 2,500 1:32.5 442 1751 9 36
0:20.5 2,600 1:42.5 325 1404 8 41
0:34.0 2,700 2:50.0 71 635 6 26
0:32.4 2,800 2:42.0 82 666 6 24
0:19.5 2,900 1:37.5 378 1661 9 37
0:19.3 3,000 1:36.5 389 1678 9 43
0:14.3 3,100 1:11.5 958 3776 15 50
0:14.3 3,200 1:11.5 958 3776 15 50
0:14.3 3,300 1:11.5 958 3524 14 50
0:14.9 3,400 1:14.5 846 3382 14 48
0:29.5 3,500 2:27.5 109 854 7 33
0:17.3 3,600 1:26.5 541 2289 11 45
0:16.6 3,700 1:23.0 612 2819 13 43
0:37.0 3,800 3:05.0 55 486 5 24
0:20.9 3,900 1:44.5 307 1377 8 43
0:28.3 4,000 2:21.5 124 890 7 30
0:19.0 4,100 1:35.0 408 1894 10 35
0:17.0 4,200 1:25.0 570 2329 11 39
0:14.7 4,300 1:13.5 881 3428 14 49
0:20.9 4,400 1:44.5 307 1377 8 43
0:37.6 4,500 3:08.0 53 478 5 24
0:18.9 4,600 1:34.5 415 1714 9 35
0:20.5 4,700 1:42.5 325 1404 8 44
0:18.7 4,800 1:33.5 428 1925 10 35
0:19.0 4,900 1:35.0 408 1705 9 32
0:28.2 5,000 2:21.0 125 1021 8 32

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Workout Graph

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