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Areczek Wereszczak 5000m row

5,000

Meters

17:56.1

Time

1:47.6

Pace

498

Calories

Average Watts281
Calories Per Hour1666
Stroke Rate36
Stroke Count656
Drag Factor235

August 22, 2026 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:56.1 5,000 1:47.6 281 1666 498 36
0:25.6 100 2:08.0 167 984 7 28
0:30.2 200 2:31.0 102 953 8 28
0:14.3 300 1:11.5 958 3776 15 50
0:19.9 400 1:39.5 355 1447 8 45
0:20.4 500 1:42.0 330 1588 9 47
0:20.5 600 1:42.5 325 1404 8 44
0:36.1 700 3:00.5 60 498 5 23
0:22.5 800 1:52.5 246 1280 8 43
0:36.3 900 3:01.5 59 495 5 26
0:17.4 1,000 1:27.0 532 2689 13 45
0:17.1 1,100 1:25.5 560 2526 12 45
0:27.1 1,200 2:15.5 141 929 7 31
0:22.9 1,300 1:54.5 233 1100 7 42
0:14.6 1,400 1:13.0 900 3452 14 49
0:26.5 1,500 2:12.5 150 1222 9 27
0:38.7 1,600 3:13.5 48 465 5 26
0:15.4 1,700 1:17.0 767 3272 14 47
0:18.1 1,800 1:30.5 472 2187 11 46
0:20.5 1,900 1:42.5 325 1404 8 44
0:19.1 2,000 1:35.5 402 1696 9 38
0:19.0 2,100 1:35.0 408 1705 9 35
0:20.0 2,200 1:40.0 350 1620 9 39
0:19.1 2,300 1:35.5 402 1696 9 41
0:20.0 2,400 1:40.0 350 1440 8 39
0:17.3 2,500 1:26.5 541 2497 12 45
0:17.1 2,600 1:25.5 560 2736 13 42
0:24.4 2,700 2:02.0 193 1475 10 34
0:14.3 2,800 1:11.5 958 3776 15 50
0:14.3 2,900 1:11.5 958 3524 14 50
0:28.8 3,000 2:24.0 117 1000 8 31
0:24.9 3,100 2:04.5 181 1012 7 34
0:20.6 3,200 1:43.0 320 2097 12 38
0:17.2 3,300 1:26.0 550 2302 11 49
0:27.4 3,400 2:17.0 136 919 7 28
0:21.1 3,500 1:45.5 298 1535 9 34
0:26.6 3,600 2:13.0 149 1082 8 27
0:14.3 3,700 1:11.5 958 3776 15 50
0:18.1 3,800 1:30.5 472 1988 10 36
0:34.7 3,900 2:53.5 67 518 5 24
0:19.3 4,000 1:36.5 389 2424 13 40
0:15.5 4,100 1:17.5 752 3019 13 42
0:24.8 4,200 2:04.0 184 1016 7 29
0:20.2 4,300 1:41.0 340 2138 12 39
0:23.4 4,400 1:57.0 219 1692 11 36
0:21.8 4,500 1:49.0 270 1321 8 30
0:19.0 4,600 1:35.0 408 1705 9 35
0:15.4 4,700 1:17.0 767 3272 14 47
0:14.3 4,800 1:11.5 958 3524 14 50
0:14.3 4,900 1:11.5 958 3776 15 50
0:25.6 5,000 2:08.0 167 1265 9 28

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Workout Graph

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