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Areczek Wereszczak 5000m row

5,000

Meters

18:26.0

Time

1:50.6

Pace

476

Calories

Average Watts259
Calories Per Hour1549
Stroke Rate36
Stroke Count677
Drag Factor211

August 22, 2026 08:37:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:26.0 5,000 1:50.6 259 1549 476 36
0:14.4 100 1:12.0 938 3500 14 50
0:16.9 200 1:24.5 580 2343 11 39
0:20.1 300 1:40.5 345 1611 9 42
0:19.2 400 1:36.0 396 1687 9 38
0:20.1 500 1:40.5 345 1432 8 39
0:20.4 600 1:42.0 330 1411 8 47
0:16.5 700 1:22.5 623 2836 13 47
0:14.9 800 1:14.5 846 3382 14 44
0:19.5 900 1:37.5 378 1476 8 37
0:22.5 1,000 1:52.5 246 1280 8 37
0:27.5 1,100 2:17.5 135 916 7 33
0:29.5 1,200 2:27.5 109 732 6 28
0:19.9 1,300 1:39.5 355 1628 9 45
0:19.4 1,400 1:37.0 383 1670 9 34
0:20.4 1,500 1:42.0 330 1411 8 44
0:22.2 1,600 1:51.0 256 1297 8 40
0:28.0 1,700 2:20.0 128 771 6 36
0:29.6 1,800 2:28.0 108 851 7 26
0:19.5 1,900 1:37.5 378 1661 9 46
0:14.3 2,000 1:11.5 958 3524 14 50
0:19.3 2,100 1:36.5 389 1865 10 47
0:18.9 2,200 1:34.5 415 1714 9 35
0:27.3 2,300 2:16.5 138 1054 8 31
0:14.3 2,400 1:11.5 958 3776 15 50
0:14.3 2,500 1:11.5 958 3524 14 50
0:17.0 2,600 1:25.0 570 2541 12 46
0:27.7 2,700 2:18.5 132 909 7 32
0:22.6 2,800 1:53.0 243 1115 7 43
0:27.6 2,900 2:18.0 133 1173 9 33
0:14.3 3,000 1:11.5 958 3524 14 46
0:14.3 3,100 1:11.5 958 3776 15 50
0:27.3 3,200 2:16.5 138 1186 9 31
0:19.3 3,300 1:36.5 389 1678 9 37
0:22.4 3,400 1:52.0 249 1125 7 40
0:26.7 3,500 2:13.5 147 1078 8 29
0:28.7 3,600 2:23.5 118 878 7 25
0:21.4 3,700 1:47.0 286 1177 7 42
0:38.6 3,800 3:13.0 49 559 6 26
0:27.0 3,900 2:15.0 142 1200 9 31
0:16.8 4,000 1:24.0 591 2785 13 43
0:37.1 4,100 3:05.5 55 485 5 28
0:19.9 4,200 1:39.5 355 1628 9 45
0:19.3 4,300 1:36.5 389 1678 9 31
0:36.9 4,400 3:04.5 56 487 5 24
0:38.8 4,500 3:14.0 48 463 5 26
0:16.5 4,600 1:22.5 623 3054 14 44
0:14.3 4,700 1:11.5 958 3524 14 50
0:16.6 4,800 1:23.0 612 2819 13 43
0:24.9 4,900 2:04.5 181 1590 11 34
0:21.0 5,000 1:45.0 302 1885 11 37

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Workout Graph

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