Areczek Wereszczak v0:20/0:10r...24 row
2,051
Meters
8:00.0
Time
1:57.0
Pace
172
Calories
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,004 |
| Overall Time | 19:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 222 |
August 22, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1290 | 34 | |
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 51 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 720 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 2160 | 48 | |
| r: 4:00 | 908 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2520 | 48 | |
| r: 0:10 | 65 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 134 | 1:14.6 | 842 | 3240 | 51 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2880 | 48 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 720 | 24 | |
| r: 4:00 | 1,168 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 33 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 42 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 30 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 720 | 24 | |
| r: 0:10 | 26 | |||||
| r2,953 |
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Workout Graph
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