Areczek Wereszczak v0:20/0:10r...24 row
2,249
Meters
8:00.0
Time
1:46.7
Pace
203
Calories
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,220 |
| Overall Time | 19:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 215 |
August 22, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1522 | 37 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 42 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3420 | 51 | |
| r: 4:00 | 885 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 133 | 1:15.1 | 823 | 3240 | 48 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 33 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 133 | 1:15.1 | 823 | 3240 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2880 | 45 | |
| r: 4:00 | 1,190 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2340 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 42 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 720 | 33 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 2160 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 51 | |||||
| r2,971 |
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Workout Graph
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