Areczek Wereszczak v0:20/0:10r...24 BikeErg
2,819
Meters
8:00.0
Time
2:50.2
Pace
78
Calories
| Rest Distance | 4,100 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,919 |
| Overall Time | 19:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 60 |
| Revolution Count | 486 |
| Drag Factor | 62 |
August 22, 2026 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,819 | 2:50.2 | 71 | 585 | 60 | |
| 0:20.0 | 60 | 5:33.3 | 9 | 180 | 30 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 104 | 3:12.3 | 49 | 360 | 54 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 125 | 2:40.0 | 85 | 540 | 63 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 57 | 5:50.8 | 8 | 180 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 57 | 5:50.8 | 8 | 180 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 93 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 141 | 2:21.8 | 123 | 720 | 72 | |
| r: 0:10 | 94 | |||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 93 | |
| r: 4:00 | 1,576 | |||||
| 0:20.0 | 82 | 4:03.9 | 24 | 360 | 42 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 97 | 3:26.1 | 40 | 360 | 51 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 75 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 120 | 2:46.6 | 76 | 540 | 63 | |
| r: 0:10 | 75 | |||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 93 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 74 | 4:30.2 | 18 | 360 | 36 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 158 | 2:06.5 | 173 | 900 | 81 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 127 | 2:37.4 | 90 | 540 | 66 | |
| r: 4:00 | 1,363 | |||||
| 0:20.0 | 118 | 2:49.4 | 72 | 540 | 60 | |
| r: 0:10 | 81 | |||||
| 0:20.0 | 160 | 2:05.0 | 179 | 900 | 84 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 96 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 74 | 4:30.2 | 18 | 360 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 58 | 5:44.8 | 9 | 180 | 30 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 70 | 4:45.7 | 15 | 180 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 96 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 97 | 3:26.1 | 40 | 360 | 48 | |
| r: 0:10 | 39 | |||||
| r4,100 |
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Workout Graph
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