Areczek Wereszczak v0:20/0:10r...24 row
2,029
Meters
8:00.0
Time
1:58.2
Pace
167
Calories
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,165 |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 223 |
August 22, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1252 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 720 | 33 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 30 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2160 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 45 | |
| r: 4:00 | 1,265 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:10 | 66 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 2340 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 3240 | 48 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| r: 4:00 | 960 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 30 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 132 | 1:15.7 | 805 | 3060 | 48 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2880 | 48 | |
| r: 0:10 | 48 | |||||
| r3,136 |
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Workout Graph
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