Areczek Wereszczak v100m/0:05r...30 row
2,875
Meters
11:35.4
Time
2:00.9
Pace
240
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,559 |
| Overall Time | 14:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 218 |
August 22, 2026 16:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.4 | 2,875 | 2:00.9 | 198 | 1242 | 33 | |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 23 | |
| r: 0:05 | 20 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 37 | |
| r: 0:05 | 12 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2720 | 45 | |
| r: 0:05 | 34 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 1058 | 29 | |
| r: 0:05 | 34 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 3000 | 42 | |
| r: 0:05 | 26 | |||||
| 0:30.7 | 100 | 2:33.5 | 97 | 703 | 27 | |
| r: 0:05 | 12 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 1020 | 32 | |
| r: 0:05 | 26 | |||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3475 | 50 | |
| r: 0:05 | 33 | |||||
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 27 | |
| r: 0:05 | 22 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 36 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 30 | |
| r: 0:05 | 16 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| r: 0:05 | 23 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | |
| r: 0:05 | 18 | |||||
| 0:37.5 | 143 | 2:11.1 | 155 | 960 | 35 | |
| r: 0:05 | 13 | |||||
| 0:34.3 | 138 | 2:04.2 | 182 | 1049 | 37 | |
| r: 0:05 | 24 | |||||
| 0:17.2 | 95 | 1:30.5 | 472 | 2093 | 45 | |
| r: 0:05 | 35 | |||||
| 0:11.8 | 76 | 1:17.6 | 748 | 3050 | 51 | |
| r: 0:05 | 24 | |||||
| 0:37.3 | 141 | 2:12.2 | 151 | 965 | 31 | |
| r: 0:05 | 25 | |||||
| 0:20.5 | 109 | 1:34.0 | 421 | 1756 | 35 | |
| r: 0:05 | 25 | |||||
| 0:11.0 | 73 | 1:15.3 | 818 | 3272 | 49 | |
| r: 0:05 | 34 | |||||
| 0:39.8 | 131 | 2:31.9 | 100 | 904 | 27 | |
| r: 0:05 | 12 | |||||
| 0:29.2 | 110 | 2:12.7 | 150 | 1232 | 29 | |
| r: 0:05 | 34 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:05 | 34 | |||||
| r684 |
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Workout Graph
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