Areczek Wereszczak v100m/0:05r...30 BikeErg
5,525
Meters
16:05.6
Time
2:54.7
Pace
162
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,472 |
| Overall Time | 18:35.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 63 |
| Revolution Count | 960 |
| Drag Factor | 62 |
August 22, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:05.6 | 5,525 | 2:54.7 | 66 | 603 | 63 | |
| 0:35.4 | 100 | 5:54.0 | 8 | 305 | 29 | |
| r: 0:05 | 14 | |||||
| 0:21.7 | 100 | 3:37.0 | 34 | 497 | 47 | |
| r: 0:05 | 47 | |||||
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 90 | |
| r: 0:05 | 35 | |||||
| 0:18.4 | 100 | 3:04.0 | 56 | 391 | 55 | |
| r: 0:05 | 14 | |||||
| 0:20.6 | 100 | 3:26.0 | 40 | 349 | 50 | |
| r: 0:05 | 28 | |||||
| 0:21.5 | 100 | 3:35.0 | 35 | 334 | 47 | |
| r: 0:05 | 35 | |||||
| 0:13.6 | 100 | 2:16.0 | 139 | 794 | 75 | |
| r: 0:05 | 47 | |||||
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 97 | |
| r: 0:05 | 33 | |||||
| 0:19.4 | 100 | 3:14.0 | 48 | 371 | 53 | |
| r: 0:05 | 47 | |||||
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 97 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 85 | 3:55.2 | 27 | 360 | 45 | |
| r: 0:05 | 21 | |||||
| 0:20.0 | 134 | 2:29.2 | 105 | 720 | 69 | |
| r: 0:05 | 47 | |||||
| 0:20.0 | 90 | 3:42.2 | 32 | 540 | 45 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 99 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 66 | 5:03.0 | 13 | 180 | 33 | |
| r: 0:05 | 20 | |||||
| 0:20.0 | 102 | 3:16.0 | 46 | 360 | 54 | |
| r: 0:05 | 27 | |||||
| 0:20.0 | 114 | 2:55.4 | 65 | 360 | 60 | |
| r: 0:05 | 39 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 99 | |
| r: 0:05 | 47 | |||||
| 0:20.0 | 143 | 2:19.8 | 128 | 900 | 75 | |
| r: 0:05 | 20 | |||||
| 0:20.0 | 127 | 2:37.4 | 90 | 540 | 66 | |
| r: 0:05 | 35 | |||||
| 1:17.8 | 361 | 3:35.5 | 35 | 462 | 49 | |
| r: 0:05 | 31 | |||||
| 0:50.3 | 293 | 2:51.6 | 69 | 715 | 61 | |
| r: 0:05 | 27 | |||||
| 1:14.0 | 381 | 3:14.2 | 48 | 486 | 54 | |
| r: 0:05 | 34 | |||||
| 1:01.0 | 376 | 2:42.2 | 82 | 590 | 65 | |
| r: 0:05 | 15 | |||||
| 1:04.1 | 334 | 3:11.9 | 50 | 561 | 54 | |
| r: 0:05 | 46 | |||||
| 0:48.4 | 334 | 2:24.9 | 115 | 743 | 73 | |
| r: 0:05 | 46 | |||||
| 0:36.3 | 296 | 2:02.6 | 190 | 991 | 86 | |
| r: 0:05 | 47 | |||||
| 1:18.1 | 311 | 4:11.1 | 22 | 460 | 41 | |
| r: 0:05 | 13 | |||||
| 1:00.0 | 320 | 3:07.5 | 53 | 600 | 56 | |
| r: 0:05 | 46 | |||||
| 0:32.5 | 280 | 1:56.0 | 224 | 1107 | 90 | |
| r: 0:05 | 34 | |||||
| r947 |
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Workout Graph
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