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Areczek Wereszczak 8000m row

8,000

Meters

29:33.2

Time

1:50.8

Pace

766

Calories

Average Watts257
Calories Per Hour1555
Stroke Rate35
Stroke Count1058
Drag Factor221

August 22, 2026 20:09:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:33.2 8,000 1:50.8 257 1555 766 35
0:40.0 160 2:05.0 179 1350 15 33
0:56.0 320 2:55.0 65 578 9 24
0:30.4 480 1:35.0 408 1776 15 36
0:29.5 640 1:32.1 447 1830 15 35
0:22.9 800 1:11.5 955 3772 24 50
0:34.1 960 1:46.5 289 1900 18 35
0:23.9 1,120 1:14.6 840 3313 22 45
0:30.4 1,280 1:35.0 408 1657 14 36
0:56.6 1,440 2:56.8 63 572 9 26
0:33.1 1,600 1:43.4 316 1740 16 34
0:35.6 1,760 1:51.2 254 1719 17 32
0:27.5 1,920 1:25.9 551 2356 18 39
0:28.1 2,080 1:27.8 517 2306 18 47
0:40.6 2,240 2:06.8 171 975 11 37
0:41.1 2,400 2:08.4 165 1138 13 29
0:49.2 2,560 2:33.7 96 951 13 31
0:41.1 2,720 2:08.4 165 1313 15 32
0:45.9 2,880 2:23.4 119 941 12 29
0:30.5 3,040 1:35.3 404 1652 14 33
0:26.6 3,200 1:23.1 609 2571 19 43
0:22.9 3,360 1:11.5 955 3615 23 50
0:22.9 3,520 1:11.5 955 3772 24 47
0:32.3 3,680 1:40.9 340 1448 13 46
0:42.1 3,840 2:11.5 154 940 11 36
0:50.6 4,000 2:38.1 89 711 10 28
0:41.5 4,160 2:09.6 160 1040 12 33
0:31.9 4,320 1:39.6 353 1579 14 41
0:40.5 4,480 2:06.5 173 1066 12 30
0:32.8 4,640 1:42.5 325 1426 13 46
0:52.9 4,800 2:45.3 77 612 9 26
0:32.9 4,960 1:42.8 322 2079 19 40
0:49.6 5,120 2:35.0 94 798 11 28
0:50.0 5,280 2:36.2 92 720 10 31
0:52.5 5,440 2:44.0 79 685 10 26
0:33.5 5,600 1:44.6 305 1397 13 39
0:43.0 5,760 2:14.3 144 920 11 32
0:45.0 5,920 2:20.6 126 880 11 32
0:28.3 6,080 1:28.4 506 2544 20 42
0:31.3 6,240 1:37.8 374 1610 14 40
0:32.2 6,400 1:40.6 344 1565 14 34
0:32.0 6,560 1:40.0 350 2250 20 38
0:30.4 6,720 1:35.0 408 1776 15 41
0:32.1 6,880 1:40.3 347 1457 13 41
0:23.2 7,040 1:12.5 918 3568 23 49
0:27.3 7,200 1:25.3 564 2373 18 40
0:22.9 7,360 1:11.5 955 3772 24 50
0:22.9 7,520 1:11.5 955 3615 23 50
0:31.5 7,680 1:38.4 367 1600 14 46
0:32.3 7,840 1:40.9 340 1560 14 45
0:26.9 8,000 1:24.0 589 2810 21 42

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Workout Graph

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