Areczek Wereszczak v6:00/2:00r...6 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
358
Calories
| Rest Distance | 3,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 178 |
August 23, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1432 | 35 | |
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1650 | 37 | |
| r: 2:00 | 573 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1420 | 36 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1440 | 32 | |
| r: 2:00 | 592 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 780 | 33 | |
| r: 2:00 | 448 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 900 | 36 | |
| r: 2:00 | 565 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1320 | 37 | |
| r: 2:00 | 605 | |||||
| r3,282 |
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Workout Graph
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