Areczek Wereszczak v6:00/2:00r...6 row
4,442
Meters
15:00.0
Time
1:41.3
Pace
486
Calories
| Rest Distance | 3,691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 27:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 194 |
August 23, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,442 | 1:41.3 | 337 | 1944 | 37 | |
| 6:00.0 | 1,919 | 1:33.7 | 424 | 2260 | 40 | |
| r: 2:00 | 644 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1540 | 34 | |
| r: 2:00 | 610 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1900 | 37 | |
| r: 2:00 | 602 | |||||
| 1:00.0 | 354 | 1:24.7 | 575 | 2400 | 40 | |
| r: 2:00 | 634 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1800 | 40 | |
| r: 2:00 | 543 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 1080 | 32 | |
| r: 2:00 | 658 | |||||
| r3,691 |
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Workout Graph
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