Areczek Wereszczak v6:00/2:00r...6 row
4,194
Meters
15:00.0
Time
1:47.2
Pace
415
Calories
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 36 |
| Stroke Count | 869 |
| Drag Factor | 170 |
August 23, 2026 07:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,194 | 1:47.2 | 283 | 1660 | 36 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1600 | 37 | |
| r: 2:00 | 563 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1720 | 35 | |
| r: 2:00 | 738 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1860 | 38 | |
| r: 2:00 | 671 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 27 | |
| r: 2:00 | 532 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1920 | 37 | |
| r: 2:00 | 469 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 2160 | 47 | |
| r: 2:00 | 557 | |||||
| r3,530 |
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Workout Graph
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