41x0:30/0:30r row on August 23, 2026

Areczek Wereszczak 41x0:30/0:30r row

5,360

Meters

20:30.0

Time

1:54.7

Pace

470

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:30.0	5,360	1:54.7	232	1375	35
0:30.0	151	1:39.3	357	1560	42
0:30.0	130	1:55.3	228	1200	32
0:30.0	193	1:17.7	746	3000	46
0:30.0	122	2:02.9	188	960	38
0:30.0	102	2:27.0	110	720	32
0:30.0	80	3:07.5	53	480	24
0:30.0	138	1:48.6	273	1320	32
0:30.0	168	1:29.2	492	2160	46
0:30.0	147	1:42.0	329	1440	46
0:30.0	79	3:09.8	51	360	26
0:30.0	206	1:12.8	907	3480	48
0:30.0	129	1:56.2	223	1080	40
0:30.0	90	2:46.6	76	600	24
0:30.0	155	1:36.7	386	1560	36
0:30.0	136	1:50.2	261	1200	42
0:30.0	104	2:24.2	117	720	28
0:30.0	101	2:28.5	107	720	32
0:30.0	101	2:28.5	107	720	32
0:30.0	81	3:05.1	55	480	22
0:30.0	161	1:33.1	433	1920	46
0:30.0	90	2:46.6	76	600	26
0:30.0	174	1:26.2	546	2280	40
0:30.0	197	1:16.1	793	3240	48
0:30.0	99	2:31.5	101	720	32
0:30.0	210	1:11.4	960	3600	50
0:30.0	134	1:51.9	250	1320	32
0:30.0	107	2:20.1	127	840	34
0:30.0	127	1:58.1	212	1200	32
0:30.0	79	3:09.8	51	360	26
0:30.0	124	2:00.9	198	1080	28
0:30.0	150	1:40.0	350	2160	38
0:30.0	80	3:07.5	53	480	24
0:30.0	124	2:00.9	198	1080	28
0:30.0	79	3:09.8	51	360	24
0:30.0	151	1:39.3	357	1440	40
0:30.0	184	1:21.5	646	2640	42
0:30.0	79	3:09.8	51	360	24
0:30.0	185	1:21.0	657	2640	48
0:30.0	112	2:13.9	146	960	30
0:30.0	131	1:54.5	233	1200	30
0:30.0	169	1:28.7	501	2160	48
	r5,386

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