Areczek Wereszczak 6x3500m/1:00r row
21,000
Meters
1:17:57.4
Time
1:51.3
Pace
2031
Calories
| Rest Distance | 4,503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,503 |
| Overall Time | 1:23:57.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 35 |
| Stroke Count | 2723 |
| Drag Factor | 4 |
August 23, 2026 14:03:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:57.4 | 21,000 | 1:51.3 | 253 | 1563 | 35 | |
| 13:15.1 | 3,500 | 1:53.5 | 239 | 1503 | 34 | |
| 13:21.1 | 3,500 | 1:54.4 | 234 | 1429 | 50 | |
| 13:05.6 | 3,500 | 1:52.2 | 248 | 1599 | 22 | |
| 12:53.4 | 3,500 | 1:50.4 | 260 | 1526 | 50 | |
| 12:49.0 | 3,500 | 1:49.8 | 264 | 1610 | 45 | |
| 12:33.5 | 3,500 | 1:47.6 | 281 | 1719 | 27 | |
| r4,503 |
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Workout Graph
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