Areczek Wereszczak v2:30/0:30r...10 row
6,578
Meters
25:00.0
Time
1:54.0
Pace
598
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 869 |
| Drag Factor | 191 |
August 24, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,578 | 1:54.0 | 236 | 1435 | 34 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1392 | 34 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1704 | 40 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 1248 | 34 | |
| r: 0:30 | 144 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1248 | 33 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 1152 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 1176 | 33 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 791 | 1:34.8 | 411 | 2112 | 40 | |
| r: 0:30 | 127 | |||||
| 2:30.0 | 771 | 1:37.2 | 380 | 2016 | 39 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 984 | 32 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1320 | 32 | |
| r: 0:30 | 85 | |||||
| r1,095 |
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Workout Graph
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