Areczek Wereszczak v2:30/0:30r...10 SkiErg
6,517
Meters
25:00.0
Time
1:55.0
Pace
587
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 845 |
| Drag Factor | 179 |
August 24, 2026 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,517 | 1:55.0 | 230 | 1408 | 33 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1368 | 36 | |
| r: 0:30 | 156 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1296 | 31 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 753 | 1:39.6 | 354 | 2016 | 38 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 840 | 30 | |
| r: 0:30 | 142 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1320 | 36 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 759 | 1:38.8 | 363 | 2016 | 37 | |
| r: 0:30 | 165 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1488 | 32 | |
| r: 0:30 | 150 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 1248 | 31 | |
| r: 0:30 | 191 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1248 | 35 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 1248 | 33 | |
| r: 0:30 | 158 | |||||
| r1,451 |
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Workout Graph
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