Areczek Wereszczak v2:30/0:30r...10 row
6,774
Meters
25:00.0
Time
1:50.7
Pace
628
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 35 |
| Stroke Count | 992 |
| Drag Factor | 181 |
August 24, 2026 06:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,774 | 1:50.7 | 258 | 1507 | 35 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1392 | 33 | |
| r: 0:30 | 198 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1392 | 35 | |
| r: 0:30 | 160 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 960 | 31 | |
| r: 0:30 | 131 | |||||
| 2:30.0 | 744 | 1:40.8 | 342 | 1680 | 35 | |
| r: 0:30 | 168 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 1248 | 34 | |
| r: 0:30 | 130 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1584 | 34 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1608 | 36 | |
| r: 0:30 | 150 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1488 | 36 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1776 | 37 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 776 | 1:36.6 | 388 | 1944 | 42 | |
| r: 0:30 | 184 | |||||
| r1,469 |
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Workout Graph
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