Areczek Wereszczak v2:30/0:30r...10 row
6,855
Meters
25:00.0
Time
1:49.4
Pace
637
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
| Stroke Count | 884 |
| Drag Factor | 192 |
August 24, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,855 | 1:49.4 | 267 | 1528 | 35 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1440 | 34 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 1152 | 33 | |
| r: 0:30 | 209 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 1176 | 36 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 768 | 29 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 865 | 1:26.7 | 537 | 2376 | 41 | |
| r: 0:30 | 150 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1296 | 37 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 757 | 1:39.0 | 360 | 1752 | 34 | |
| r: 0:30 | 179 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1656 | 37 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1776 | 36 | |
| r: 0:30 | 138 | |||||
| 2:30.0 | 753 | 1:39.6 | 354 | 1896 | 36 | |
| r: 0:30 | 78 | |||||
| r1,419 |
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Workout Graph
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