Areczek Wereszczak v2:30/0:30r...10 SkiErg
7,054
Meters
25:00.0
Time
1:46.3
Pace
699
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 36 |
| Stroke Count | 906 |
| Drag Factor | 199 |
August 24, 2026 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,054 | 1:46.3 | 291 | 1677 | 36 | |
| 2:30.0 | 743 | 1:40.9 | 340 | 1680 | 35 | |
| r: 0:30 | 153 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1584 | 33 | |
| r: 0:30 | 146 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 1248 | 32 | |
| r: 0:30 | 141 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1608 | 34 | |
| r: 0:30 | 174 | |||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1824 | 38 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 1224 | 32 | |
| r: 0:30 | 146 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1416 | 34 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 738 | 1:41.6 | 333 | 1680 | 35 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 841 | 1:29.1 | 493 | 2256 | 46 | |
| r: 0:30 | 149 | |||||
| 2:30.0 | 827 | 1:30.6 | 469 | 2256 | 43 | |
| r: 0:30 | 186 | |||||
| r1,368 |
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Workout Graph
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