Areczek Wereszczak v2:30/0:30r...10 row
6,407
Meters
25:00.0
Time
1:57.0
Pace
571
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 977 |
| Drag Factor | 152 |
August 24, 2026 07:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,407 | 1:57.0 | 218 | 1370 | 33 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 1152 | 33 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1320 | 38 | |
| r: 0:30 | 153 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 1392 | 32 | |
| r: 0:30 | 149 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1560 | 35 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 1152 | 32 | |
| r: 0:30 | 133 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 936 | 30 | |
| r: 0:30 | 162 | |||||
| 2:30.0 | 754 | 1:39.4 | 356 | 2016 | 37 | |
| r: 0:30 | 174 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1464 | 34 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1704 | 35 | |
| r: 0:30 | 156 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 1008 | 32 | |
| r: 0:30 | 176 | |||||
| r1,369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.