Areczek Wereszczak v2:30/0:30r...10 BikeErg
7,965
Meters
25:00.0
Time
3:08.3
Pace
241
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,492 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 56 |
| Revolution Count | 1404 |
| Drag Factor | 62 |
August 24, 2026 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,965 | 3:08.3 | 52 | 578 | 56 | |
| 2:30.0 | 806 | 3:06.1 | 54 | 600 | 57 | |
| r: 0:30 | 165 | |||||
| 2:30.0 | 1,049 | 2:22.9 | 120 | 840 | 74 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 789 | 3:10.1 | 51 | 552 | 56 | |
| r: 0:30 | 145 | |||||
| 2:30.0 | 668 | 3:44.5 | 31 | 456 | 47 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 838 | 2:58.9 | 61 | 624 | 59 | |
| r: 0:30 | 177 | |||||
| 2:30.0 | 651 | 3:50.4 | 29 | 408 | 46 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 542 | 4:36.7 | 17 | 384 | 38 | |
| r: 0:30 | 134 | |||||
| 2:30.0 | 1,010 | 2:28.5 | 107 | 768 | 71 | |
| r: 0:30 | 161 | |||||
| 2:30.0 | 718 | 3:28.9 | 38 | 456 | 50 | |
| r: 0:30 | 211 | |||||
| 2:30.0 | 895 | 2:47.5 | 74 | 696 | 63 | |
| r: 0:30 | 158 | |||||
| r1,527 |
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Workout Graph
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