Areczek Wereszczak v125m/6:50r...14 SkiErg
1,750
Meters
7:23.8
Time
2:06.8
Pace
145
Calories
| Rest Distance | 15,639 |
|---|---|
| Rest Time | 1:00:05.0 |
| Overall Distance | 17,389 |
| Overall Time | 1:07:28.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 218 |
August 24, 2026 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 1,750 | 2:06.8 | 172 | 1176 | 34 | |
| 0:18.0 | 125 | 1:12.0 | 938 | 3600 | 50 | |
| r: 6:50 | 1,710 | |||||
| 0:41.0 | 125 | 2:44.0 | 79 | 702 | 25 | |
| r: 1:56 | 522 | |||||
| 0:25.6 | 125 | 1:42.4 | 326 | 1406 | 42 | |
| r: 5:54 | 1,633 | |||||
| 0:33.1 | 125 | 2:12.4 | 151 | 978 | 29 | |
| r: 1:09 | 192 | |||||
| 0:33.5 | 125 | 2:14.0 | 145 | 967 | 27 | |
| r: 1:23 | 412 | |||||
| 0:28.0 | 125 | 1:52.0 | 249 | 1671 | 36 | |
| r: 2:49 | 748 | |||||
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 51 | |
| r: 10:02 | 2,887 | |||||
| 0:26.7 | 125 | 1:46.8 | 287 | 1213 | 45 | |
| r: 10:01 | 2,401 | |||||
| 0:31.8 | 125 | 2:07.2 | 170 | 1018 | 28 | |
| r: 0:57 | 320 | |||||
| 0:32.5 | 125 | 2:10.0 | 159 | 996 | 28 | |
| r: 1:20 | 336 | |||||
| 0:28.0 | 125 | 1:52.0 | 249 | 1671 | 34 | |
| r: 7:22 | 1,831 | |||||
| 0:34.9 | 125 | 2:19.6 | 129 | 825 | 34 | |
| r: 10:03 | 2,566 | |||||
| 0:48.4 | 125 | 3:13.6 | 48 | 446 | 26 | |
| r: 0:18 | 81 | |||||
| 0:44.7 | 125 | 2:58.8 | 61 | 483 | 27 | |
| r15,639 |
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Workout Graph
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