Areczek Wereszczak 50x25c/0:15r row
13,788
Meters
54:33.2
Time
1:58.6
Pace
1250
Calories
| Rest Distance | 4,103 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,891 |
| Overall Time | 1:07:03.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 33 |
| Stroke Count | 1838 |
| Drag Factor | 215 |
August 24, 2026 09:08:45
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.2 | 13,788 | 1:58.6 | 209 | 1374 | 33 | |
| 1:17.9 | 309 | 2:06.0 | 175 | 1155 | 32 | |
| 1:07.6 | 304 | 1:51.1 | 255 | 1331 | 35 | |
| 1:01.8 | 277 | 1:51.5 | 252 | 1456 | 37 | |
| 0:36.5 | 214 | 1:25.2 | 564 | 2465 | 48 | |
| 1:26.1 | 338 | 2:07.3 | 169 | 1045 | 31 | |
| 1:00.5 | 247 | 2:02.4 | 191 | 1487 | 33 | |
| 1:20.2 | 319 | 2:05.7 | 176 | 1122 | 30 | |
| 0:33.7 | 203 | 1:23.0 | 612 | 2670 | 43 | |
| 1:29.8 | 321 | 2:19.8 | 128 | 1002 | 29 | |
| 1:02.4 | 284 | 1:49.8 | 264 | 1442 | 41 | |
| 0:57.5 | 243 | 1:58.3 | 211 | 1565 | 31 | |
| 2:28.9 | 424 | 2:55.5 | 65 | 604 | 25 | |
| 0:35.9 | 212 | 1:24.6 | 577 | 2506 | 48 | |
| 1:52.2 | 382 | 2:26.8 | 111 | 802 | 27 | |
| 1:02.8 | 307 | 1:42.2 | 327 | 1433 | 45 | |
| 1:11.0 | 282 | 2:05.8 | 175 | 1267 | 35 | |
| 1:52.8 | 376 | 2:30.0 | 104 | 797 | 29 | |
| 0:34.7 | 210 | 1:22.6 | 621 | 2593 | 41 | |
| 1:42.4 | 370 | 2:18.3 | 132 | 878 | 31 | |
| 0:50.6 | 238 | 1:46.3 | 291 | 1778 | 36 | |
| 1:17.5 | 296 | 2:10.9 | 156 | 1161 | 29 | |
| 1:08.5 | 276 | 2:04.0 | 183 | 1313 | 34 | |
| 0:54.8 | 254 | 1:47.8 | 279 | 1642 | 34 | |
| 0:47.6 | 221 | 1:47.6 | 280 | 1890 | 35 | |
| 0:52.0 | 244 | 1:46.5 | 289 | 1730 | 33 | |
| 1:23.1 | 301 | 2:18.0 | 133 | 1083 | 30 | |
| 1:36.5 | 361 | 2:13.6 | 147 | 932 | 33 | |
| 0:46.2 | 224 | 1:43.1 | 319 | 1948 | 40 | |
| 1:07.2 | 278 | 2:00.8 | 198 | 1339 | 30 | |
| 1:26.1 | 335 | 2:08.5 | 165 | 1045 | 34 | |
| 1:26.3 | 300 | 2:23.8 | 118 | 1042 | 27 | |
| 0:39.5 | 227 | 1:27.0 | 531 | 2278 | 39 | |
| 1:15.4 | 314 | 2:00.0 | 202 | 1193 | 29 | |
| 0:48.0 | 257 | 1:33.3 | 430 | 1875 | 41 | |
| 0:24.1 | 170 | 1:10.8 | 983 | 3734 | 50 | |
| 0:46.3 | 223 | 1:43.8 | 313 | 1943 | 36 | |
| 1:08.9 | 281 | 2:02.5 | 190 | 1306 | 33 | |
| 1:17.2 | 323 | 1:59.5 | 205 | 1165 | 33 | |
| 0:52.4 | 232 | 1:52.9 | 243 | 1717 | 34 | |
| 1:31.8 | 346 | 2:12.6 | 150 | 980 | 31 | |
| 0:25.2 | 175 | 1:12.0 | 938 | 3571 | 50 | |
| 1:20.5 | 320 | 2:05.7 | 176 | 1118 | 33 | |
| 1:44.5 | 354 | 2:27.5 | 109 | 861 | 27 | |
| 0:46.4 | 223 | 1:44.0 | 311 | 1939 | 37 | |
| 0:48.7 | 230 | 1:45.8 | 295 | 1848 | 38 | |
| 0:53.3 | 248 | 1:47.4 | 282 | 1688 | 37 | |
| 1:12.2 | 305 | 1:58.3 | 211 | 1246 | 37 | |
| 0:24.1 | 170 | 1:10.8 | 983 | 3734 | 50 | |
| 0:52.8 | 248 | 1:46.4 | 290 | 1704 | 40 | |
| 0:30.9 | 194 | 1:19.6 | 693 | 2912 | 49 | |
| r4,103 |
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Workout Graph
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