Areczek Wereszczak v2:30/0:30r...10 row
6,971
Meters
25:00.0
Time
1:47.5
Pace
676
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 36 |
| Stroke Count | 903 |
| Drag Factor | 195 |
August 24, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,971 | 1:47.5 | 281 | 1622 | 36 | |
| 2:30.0 | 775 | 1:36.7 | 386 | 2064 | 39 | |
| r: 0:30 | 134 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 1008 | 35 | |
| r: 0:30 | 159 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 1296 | 31 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1512 | 34 | |
| r: 0:30 | 160 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1656 | 38 | |
| r: 0:30 | 138 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1536 | 34 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1776 | 35 | |
| r: 0:30 | 133 | |||||
| 2:30.0 | 743 | 1:40.9 | 340 | 1848 | 40 | |
| r: 0:30 | 177 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1728 | 36 | |
| r: 0:30 | 146 | |||||
| 2:30.0 | 764 | 1:38.1 | 370 | 1800 | 39 | |
| r: 0:30 | 209 | |||||
| r1,460 |
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Workout Graph
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