Areczek Wereszczak 50x125m/0:25r SkiErg
6,250
Meters
24:56.7
Time
1:59.7
Pace
524
Calories
| Rest Distance | 5,644 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 11,894 |
| Overall Time | 45:46.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 218 |
August 24, 2026 10:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 6,250 | 1:59.7 | 204 | 1260 | 35 | |
| 0:46.6 | 125 | 3:06.4 | 54 | 463 | 24 | |
| 0:18.6 | 125 | 1:14.4 | 850 | 3290 | 48 | |
| 0:28.8 | 125 | 1:55.2 | 229 | 1250 | 29 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1609 | 46 | |
| 0:38.5 | 125 | 2:34.0 | 96 | 841 | 30 | |
| 0:27.5 | 125 | 1:50.0 | 263 | 1309 | 31 | |
| 0:31.7 | 125 | 2:06.8 | 172 | 1022 | 30 | |
| 0:18.0 | 125 | 1:12.0 | 938 | 3400 | 50 | |
| 0:46.9 | 125 | 3:07.6 | 53 | 460 | 24 | |
| 0:46.0 | 125 | 3:04.0 | 56 | 469 | 25 | |
| 0:47.6 | 125 | 3:10.4 | 51 | 453 | 25 | |
| 0:43.6 | 125 | 2:54.4 | 66 | 495 | 25 | |
| 0:29.2 | 125 | 1:56.8 | 220 | 1232 | 33 | |
| 0:27.8 | 125 | 1:51.2 | 255 | 1683 | 35 | |
| 0:30.7 | 125 | 2:02.8 | 189 | 1055 | 37 | |
| 0:25.3 | 125 | 1:41.2 | 338 | 1422 | 43 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2166 | 39 | |
| 0:33.8 | 125 | 2:15.2 | 142 | 958 | 30 | |
| 0:38.9 | 125 | 2:35.6 | 93 | 647 | 26 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1338 | 31 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2673 | 45 | |
| 0:33.5 | 125 | 2:14.0 | 145 | 859 | 32 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 51 | |
| 0:29.4 | 125 | 1:57.6 | 215 | 1102 | 39 | |
| 0:19.3 | 125 | 1:17.2 | 761 | 2984 | 47 | |
| 0:30.7 | 125 | 2:02.8 | 189 | 1055 | 37 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:22.6 | 125 | 1:30.4 | 474 | 2070 | 48 | |
| 0:28.8 | 125 | 1:55.2 | 229 | 1125 | 38 | |
| 0:19.3 | 125 | 1:17.2 | 761 | 2984 | 43 | |
| 0:32.7 | 125 | 2:10.8 | 156 | 1100 | 35 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2535 | 42 | |
| 0:33.9 | 125 | 2:15.6 | 140 | 955 | 30 | |
| 0:35.2 | 125 | 2:20.8 | 125 | 818 | 27 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 1616 | 46 | |
| 0:40.1 | 125 | 2:40.4 | 85 | 628 | 25 | |
| 0:25.2 | 125 | 1:40.8 | 342 | 1428 | 43 | |
| 0:30.3 | 125 | 2:01.2 | 197 | 1069 | 28 | |
| 0:30.1 | 125 | 2:00.4 | 201 | 1076 | 36 | |
| 0:46.1 | 125 | 3:04.4 | 56 | 468 | 22 | |
| 0:25.9 | 125 | 1:43.6 | 315 | 1389 | 39 | |
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 44 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2673 | 47 | |
| 0:32.6 | 125 | 2:10.4 | 158 | 993 | 28 | |
| 0:37.5 | 125 | 2:30.0 | 104 | 672 | 29 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 38 | |
| 0:31.0 | 125 | 2:04.0 | 184 | 1277 | 29 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2700 | 42 | |
| 0:34.1 | 125 | 2:16.4 | 138 | 1161 | 32 | |
| 0:22.6 | 125 | 1:30.4 | 474 | 2389 | 42 | |
| r5,644 |
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Workout Graph
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