Areczek Wereszczak v115m/r...40 row
4,600
Meters
17:31.3
Time
1:54.2
Pace
390
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 4,609 |
| Overall Time | 17:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 197 |
August 24, 2026 12:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,600 | 1:54.2 | 235 | 1335 | 34 | |
| 0:43.2 | 115 | 3:07.8 | 53 | 416 | 26 | |
| 0:33.7 | 115 | 2:26.5 | 111 | 747 | 34 | |
| 0:26.8 | 115 | 1:56.5 | 221 | 1074 | 43 | |
| 0:22.8 | 115 | 1:39.1 | 359 | 1421 | 34 | |
| 0:18.2 | 115 | 1:19.1 | 706 | 2769 | 34 | |
| 0:23.3 | 115 | 1:41.3 | 337 | 1390 | 45 | |
| 0:27.5 | 115 | 1:59.5 | 205 | 1440 | 22 | |
| 0:43.2 | 115 | 3:07.8 | 53 | 416 | 23 | |
| 0:21.8 | 115 | 1:34.7 | 411 | 1651 | 34 | |
| 0:27.5 | 115 | 1:59.5 | 205 | 1047 | 22 | |
| 0:27.1 | 115 | 1:57.8 | 214 | 1195 | 34 | |
| 0:21.5 | 115 | 1:33.4 | 428 | 1841 | 27 | |
| 0:42.6 | 115 | 3:05.2 | 55 | 422 | 26 | |
| 0:22.6 | 115 | 1:38.2 | 369 | 1592 | 45 | |
| 0:22.3 | 115 | 1:36.9 | 384 | 1614 | 45 | |
| 0:16.4 | 115 | 1:11.3 | 965 | 3512 | 50 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 1200 | 50 | |
| 0:16.4 | 115 | 1:11.3 | 965 | 3731 | 50 | |
| 0:30.8 | 115 | 2:13.9 | 146 | 935 | 34 | |
| 0:21.4 | 115 | 1:33.0 | 435 | 1850 | 34 | |
| 0:31.8 | 115 | 2:18.2 | 132 | 792 | 45 | |
| 0:24.0 | 115 | 1:44.3 | 308 | 1350 | 34 | |
| 0:21.7 | 115 | 1:34.3 | 417 | 1658 | 34 | |
| 0:28.9 | 115 | 2:05.6 | 176 | 996 | 26 | |
| 0:25.5 | 115 | 1:50.8 | 257 | 1129 | 26 | |
| 0:30.9 | 115 | 2:14.3 | 144 | 932 | 34 | |
| 0:20.6 | 115 | 1:29.5 | 487 | 1922 | 50 | |
| 0:21.9 | 115 | 1:35.2 | 405 | 1643 | 34 | |
| 0:22.6 | 115 | 1:38.2 | 369 | 2230 | 26 | |
| 0:27.1 | 115 | 1:57.8 | 214 | 1062 | 22 | |
| 0:33.4 | 115 | 2:25.2 | 114 | 754 | 22 | |
| 0:16.4 | 115 | 1:11.3 | 965 | 3512 | 50 | |
| 0:20.1 | 115 | 1:27.3 | 524 | 2149 | 50 | |
| 0:20.2 | 115 | 1:27.8 | 517 | 2673 | 26 | |
| 0:29.2 | 115 | 2:06.9 | 171 | 986 | 45 | |
| 0:19.9 | 115 | 1:26.5 | 540 | 2532 | 50 | |
| 0:23.3 | 115 | 1:41.3 | 337 | 1390 | 45 | |
| 0:42.9 | 115 | 3:06.5 | 54 | 419 | 22 | |
| 0:31.4 | 115 | 2:16.5 | 138 | 917 | 50 | |
| 0:22.4 | 115 | 1:37.3 | 379 | 1607 | 45 | |
| r9 |
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Workout Graph
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