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Areczek Wereszczak v115m/r...40 row

4,600

Meters

17:31.3

Time

1:54.2

Pace

390

Calories

Rest Distance9
Rest Time
Overall Distance4,609
Overall Time17:31.3
Average Watts235
Calories Per Hour1335
Stroke Rate34
Stroke Count604
Drag Factor197

August 24, 2026 12:23:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:31.3 4,600 1:54.2 235 1335 34
0:43.2 115 3:07.8 53 416 26
0:33.7 115 2:26.5 111 747 34
0:26.8 115 1:56.5 221 1074 43
0:22.8 115 1:39.1 359 1421 34
0:18.2 115 1:19.1 706 2769 34
0:23.3 115 1:41.3 337 1390 45
0:27.5 115 1:59.5 205 1440 22
0:43.2 115 3:07.8 53 416 23
0:21.8 115 1:34.7 411 1651 34
0:27.5 115 1:59.5 205 1047 22
0:27.1 115 1:57.8 214 1195 34
0:21.5 115 1:33.4 428 1841 27
0:42.6 115 3:05.2 55 422 26
0:22.6 115 1:38.2 369 1592 45
0:22.3 115 1:36.9 384 1614 45
0:16.4 115 1:11.3 965 3512 50
0:30.0 115 2:10.4 158 1200 50
0:16.4 115 1:11.3 965 3731 50
0:30.8 115 2:13.9 146 935 34
0:21.4 115 1:33.0 435 1850 34
0:31.8 115 2:18.2 132 792 45
0:24.0 115 1:44.3 308 1350 34
0:21.7 115 1:34.3 417 1658 34
0:28.9 115 2:05.6 176 996 26
0:25.5 115 1:50.8 257 1129 26
0:30.9 115 2:14.3 144 932 34
0:20.6 115 1:29.5 487 1922 50
0:21.9 115 1:35.2 405 1643 34
0:22.6 115 1:38.2 369 2230 26
0:27.1 115 1:57.8 214 1062 22
0:33.4 115 2:25.2 114 754 22
0:16.4 115 1:11.3 965 3512 50
0:20.1 115 1:27.3 524 2149 50
0:20.2 115 1:27.8 517 2673 26
0:29.2 115 2:06.9 171 986 45
0:19.9 115 1:26.5 540 2532 50
0:23.3 115 1:41.3 337 1390 45
0:42.9 115 3:06.5 54 419 22
0:31.4 115 2:16.5 138 917 50
0:22.4 115 1:37.3 379 1607 45
r9

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Workout Graph

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